What a beast time — sub 8s on the row with that much volume is impressive
Back to the lab — can’t have you showing me up like that by almost 10 min 😂
⏱️ 33:13
2k rows [7:19 and 7:47]
9 round splits [all between1:46 and 2:14]
One of the hardest hero workouts I’ve ever done actually 🥵 shoutout to nostr:npub1dpca3hcdgfdzkplvmsc28dfllth3fkddy4elc92zd9xk2j5njmqsxraun7 doing it as well 💪
nostr:note1c66kup2739ga87pcmhcl4k9gyxn8ygt7ega0kcnqv8lpnvypvjfswa0wp0