9.7.24

#opensource #workout of the day

Fitness Is free, Coaching is priceless

Dynamic Upper:

A1. DB Split Jerk 5x2

- rest 1:00

A2. Plyo Push-ups 5x5

- rest 1:00

B1. Strict Hand Stand Pushups - Max

- rest 1:00

B2. Close Grip Chin Ups - Max

- rest 1:00

C1. High Incline DB Press 3x15-20

- rest 1:00

C2. Supinated Grip Inverted Rows 3x10-15

- rest 1:00

Parasympathetic Breathing:

10 nasal breaths

5 sec inhale

1 sec hold at top

5 sec exhale

1 sec pause at bottom

FRDM MVMNT - “Freedom through Movement”

#conjugate #strength #conditioning #selfsovereign #decentralizedhealth

Just say “no” to Big ‘Harma’