Make it your goal to NEVER run any Meta apps on your phone.
I have had this rule for several years now.
It's sometimes a pain being unable to be in (e.g. sports/social) groups run by WhatsApp normies, but the advantages easily outweigh the disadvantages. It's such a joy not seeing the relentless virtue signalling and group replies.
Another huge silver lining: by refusing to use WA, you can bring many more family and friends to Signal.