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Nostr brings freedom. Bitcoin gives hope.

What a time to be alive!

Bring on 2026. I honestly can't wait.

HNY to my bitcoin brothers and sisters.

Who would have thought a global family of 100,000s is possible and real?

Sorry to hear, brother.

Christmas is an emotional time - most common time for divorce and family feuds. Guess it's the drink and prolonged time with people you don't necessarily choose.

Being the Xmas host is always the raw deal. But getting manhandled in your own home... :(

People think the government takes 15-60% of their wealth, depending on where they live. That's because they only consider direct taxation.

But if you include inflation and the loss of investment capital (+ associated compound interest), it's closer to 90-99% over your lifetime.

h/t zubymusic on x

Merry Christmas John.

Where have you gone? We miss you.

Guess which of these things the government "helps us with".

This perfectly sums up Europe (and UK) right now.

Don't cook more pie. Steal pie.

Let's stop sowing division.

To state the obvious: being anti-white is as racist as being anti any other heritage.

Throne room decor, courtesy of nostr:nprofile1qqswc7d4dz775c72vzgltwztp33ecy9qjx0pwhaqnfx7x920s2gx7fgpzamhxue69uhhxetpwf3kstnwdaejuar0v3shjtc8m0g90

Replying to Avatar The Bitcoin Chef

Most men don’t choose the dad bod.

It arrives slowly — one skipped workout, one office day, one takeaway, one stiff back at a time.

But here’s the thing nobody says out loud:

The dad bod isn’t inevitable.

It’s just a signal.

A signal that the modern lifestyle (sit, drive, stare, slump, snack, repeat) is completely at odds with how a human body is meant to function.

On the latest episode of The Healthy Bit, Hayley and I got into what really drives those changes in your 30s, 40s, and 50s… and why most of it is reversible.

A few big points:

• Tight backs and necks aren’t “age” — they’re years of poor movement patterns

• Recovery gets worse when hydration and protein are low

• Weak upper-back and stabiliser muscles create that constant “tight” feeling

• Ultra-processed food accelerates all of it

• Strength work + real food can turn things around shockingly fast

And because I’m a chef, of course we talked pans.

Here’s my honest take:

If your pan is rubbish, your food will be rubbish.

And if your food is rubbish, your health will follow.

A heavy cast iron or stainless steel pan is genuinely a health tool.

You cook better, you eat better, you rely less on the stuff that wrecks your energy and cravings.

I even broke down the full method for a proper steak — including the optional butter-basting finish with garlic and thyme. High protein, satisfying, and the opposite of the sad low-fat nonsense we all got sold for years.

You don’t need a 30-day shred, or a detox, or a colour-coded spreadsheet.

You just need to stack small habits:

cook from scratch, eat real protein, move your body, lift something heavy, prioritise sleep, repeat.

The dad bod isn’t a life sentence.

It’s a nudge. And it’s absolutely fixable.

Full episode here:

https://www.henryherbert.co.uk/copy-of-episode-

Link is broken (404), Henry.

Great to meet you Derek.

Hope the trip met expectations - sorry about the UK weather!

Replying to Avatar Famas

🚨 IF YOU STILL DON’T UNDERSTAND HOW CATASTROPHIC THE WEEKEND WAS 🚨

Let me spell it out:

While Bitcoin dropped 10% like a normal Tuesday correction…

THE ENTIRE ALTCOIN MARKET GOT SENT TO THE SHADOW REALM

Here’s what “blue chip” really means 👇

$ATOM: $4.00 → $0.001

99.97% ANNIHILATED

$SUI: $3.40 → $0.56

83.5% OBLITERATED

$APT: $5.00 → $0.75

85% VAPORIZED

$SEI: $0.28 → $0.07

75% DELETED

$LINK: $22 → $8

63.6% DESTROYED

$ADA: $0.80 → $0.30

62.5% MASSACRED

These aren’t shitcoins.

These are TOP 100 “INSTITUTIONAL GRADE” projects that VCs, YouTubers, and CT influencers told you were “safe.”

80% nuked in MINUTES.

Not hours. Not days. MINUTES.

Meanwhile:

Bitcoin: -10% (basically a coffee spill)

$19-20 BILLION in liquidations across the market.

But BTC just vibing like it’s a healthy dip-buying opportunity.

Let that sink in:

The “diversification” strategy?

WRECKED.

The “altcoin season” narrative?

EXPOSED.

The “blue chip portfolio” advice?

WORTHLESS.

Your hedge against Bitcoin dominance?

PROVED TO BE PURE COPIUM.

Here’s the truth bomb nobody wants to hear:

When the music stops, there’s only ONE chair in this game.

And it’s orange.

Every altcoin … no matter how “revolutionary” the tech, how “strong” the team, how “backed” by VCs .. is just leveraged beta on Bitcoin.

But with 80% downside risk in 180 seconds.

You thought you were “early” to the next Ethereum.

You were actually exit liquidity for insiders who dumped on you at Mach 5 speed while Bitcoin HOLDERS barely blinked.

The market just gave you the most expensive lesson in crypto history:

There’s Bitcoin.

And there’s everything else.

Yesterday proved which one survives when the house is on fire.

Choose accordingly.

Many people didn't (want to) understand the difference between Bitcoin and all others.

A couple of tweets from Trump may have helped clarified things.

nostr:nevent1qvzqqqqqqypzqfw46gkp254qxnlftelzppuq4xl6kd2j6jutgy6yjc9xgy48903vqqspx9m4hzwgh0ac8k4rg024ldc7m94yw93ytdhe03k8twqr7v2argg88htpd

The founder of Telegram articulates the seriousness of Digital IDs.

Although the UK government ignored the petition of nearly 3 million of its people (https://petition.parliament.uk/petitions/730194), the pressure on politicians is having an effect and many MPs are supporting Rupert Lowe's cross-party letter (https://x.com/RupertLowe10/status/1976312270029500739).

If you're in the UK, please write to your MP. You can find their email contact details here: https://members.parliament.uk/members/commons

Fiat money summarised

ÂŁ50 note:

- cost of production: ÂŁ0.07

- value according to govt: ÂŁ50

1oz gold Britannia

- cost of production: ÂŁ3,000 (price of 1oz of gold)

- value according to govt: ÂŁ100 (check the coin image below)

Eye opening interview of Richard Werner, who got warning visits from the CIA when he laid bare the truth on how the world's banks and credit system work.

Highly recommended.

https://tuckercarlson.com/tucker-show-richard-werner

Family member is on holiday with some of his uni friends.

Turns out an Economics degree curriculum at a UK Russell Group university doesn't even mention the world's second largest asset class that underlies the whole financial system. 🤣