It’s beginning to look a lot like Christmas……
nostr:nevent1qqsvahvlme95zd4w0ahgs5fl36w37lseduptz5ec8rnwhc09nmg50hcrj4r7s
I totally agree that Jan 1st is not the day to make massive changes. Start in dec when everyone is feeling optimistic 👍🏼
https://fountain.fm/episode/tXzao9mJhQUG1lFhVvap
nostr:nevent1qvzqqqpxquqzqytzusga9m8uztnczh5jtjyc9akhmvxz3wmplvr5vurth5al7kp9fp0x5n
These soft shokupan rolls fresh out the oven are seriously good. 👌🏼
https://blossom.primal.net/80128c9b905365638d84e648c7fd0de4005b28b2703b77fd211f66fc67090480.mov
Tonight wellington was even better. Took it out a bit earlier and the middle was wonderful 👌🏼
Venison wellington for the win.
Served with truffled cauliflower and bordaliase sauce 😋👌🏼
https://blossom.primal.net/5c64d3250c652bdde337f06cfc83ef531916f7f320b15ac90a2fb09cfc3e0048.mov
Shokupan with whipped miso butter and hot honey. Fresh out the oven for the first course
💯 it’s just not as chill as bitcoin. Before I just stacked sats and didn’t really worry about it but now with these treasury companies I feel more like I’m hooked in and need to keep up with what’s going on etc and it’s too much.
I mean I’m not going to do anything different and I’m sure long term my pension will be lovely but it’s not really my vibe. Anyway. Thank goodness for cold storage sats
I am too deep in the btctc play. Sure most is in my pension but also in my wife’s isa and kids accounts. Too much man. Staying humble is a mother fucker 🙈😆
What a great refreshing podcast.
Well done nostr:npub1cj8znuztfqkvq89pl8hceph0svvvqk0qay6nydgk9uyq7fhpfsgsqwrz4u that was some much needed perspective. 🫡👌🏼
https://fountain.fm/episode/hmEsm3UwWkkkNNNKpzpX
nostr:nevent1qvzqqqpxquqzqyjuk4u3geze47ennpkf9w72cf3hxanzhsqnfnajs5luqx536xzxw5j7a8
Nice one Robin and nostr:npub1pjneg6zgufutjz4uf2q2sxhdunyrlv8tv8vz7v9cx06cevftn3fqnntje9
Really important and valuable info. Have just downloaded my csv files for future reference. 👌🏼🫡
https://fountain.fm/episode/m2fE9qhQPD2VZMM8fdfy
nostr:nevent1qvzqqqpxquqzpa3t956laqr7syufrhgm5zttpaa7rnu3stqgegkmdcres8yret06zl5cdu
Most men don’t choose the dad bod.
It arrives slowly — one skipped workout, one office day, one takeaway, one stiff back at a time.
But here’s the thing nobody says out loud:
The dad bod isn’t inevitable.
It’s just a signal.
A signal that the modern lifestyle (sit, drive, stare, slump, snack, repeat) is completely at odds with how a human body is meant to function.
On the latest episode of The Healthy Bit, Hayley and I got into what really drives those changes in your 30s, 40s, and 50s… and why most of it is reversible.
A few big points:
• Tight backs and necks aren’t “age” — they’re years of poor movement patterns
• Recovery gets worse when hydration and protein are low
• Weak upper-back and stabiliser muscles create that constant “tight” feeling
• Ultra-processed food accelerates all of it
• Strength work + real food can turn things around shockingly fast
And because I’m a chef, of course we talked pans.
Here’s my honest take:
If your pan is rubbish, your food will be rubbish.
And if your food is rubbish, your health will follow.
A heavy cast iron or stainless steel pan is genuinely a health tool.
You cook better, you eat better, you rely less on the stuff that wrecks your energy and cravings.
I even broke down the full method for a proper steak — including the optional butter-basting finish with garlic and thyme. High protein, satisfying, and the opposite of the sad low-fat nonsense we all got sold for years.
You don’t need a 30-day shred, or a detox, or a colour-coded spreadsheet.
You just need to stack small habits:
cook from scratch, eat real protein, move your body, lift something heavy, prioritise sleep, repeat.
The dad bod isn’t a life sentence.
It’s a nudge. And it’s absolutely fixable.
Full episode here:
Check out the latest episode of the nostr:npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50 this one is on men’s health “dad bod”
Let me know what you think 👍🏼
https://fountain.fm/episode/C1evoig4f4sawFMwrHmA
nostr:nevent1qvzqqqpxquqzq0dv0xt3w9xakcjywu5weh03scl06up0jk5m9t6xm6v2m3pl9rt4c7ragu
Great chat nostr:npub14mcddvsjsflnhgw7vxykz0ndfqj0rq04v7cjq5nnc95ftld0pv3shcfrlx
Please bring these vibes to tomorrows conference in derby.
Great message for my brother!
https://fountain.fm/episode/SjYSeKmojcFM1Z8MoJn3
nostr:nevent1qvzqqqpxquqzqffzmwdn0rwcw02mme0lhwggc0wjtq52vztrekcl0g2yq60yhs3s0zqdwa
Really interesting chat. Slightly terrified. Might stick to cooking onions 👌🏼
https://fountain.fm/episode/F6kGwLRzgpG39pm0OdKm
nostr:nevent1qvzqqqpxquqzqgtm8l0wfw347cq8u6pmky6yjsxtn9ktsy24dlvraswr7dn77mkxznn8sc
Another great pod Myles.
Just DCA is so simple and so effective yet getting people to do it is so much harder.
https://fountain.fm/episode/YM01VE2deGyIPdbdp2x3
nostr:nevent1qvzqqqpxquqzq2y92pwslg8nrr3yzasetkxgktat7dnqlpp2lghrn537rdttu2zqr37k2q
Another great message Myles.
Will be sending this to my brother and Wife. The allure to buy property because it worked before is very strong. Time to switch up the narrative! 💪🏼
https://fountain.fm/episode/5UnfPj7tbvyo0gHPC2R5
nostr:nevent1qvzqqqpxquqzq7duk2eckrx3xag9xlt0guz0msh7wtejuyxqqct6ee3ngsjnpx5qclxxwq
Yes. That would be great. Where are you based?
Met Danial in Bedford. Really nice and interesting man
This week on The Healthy Bit, we talked about how strong foundations start early — in movement, mindset, and nutrition.
For kids (and adults), strength isn’t just built in the gym — it’s built in the kitchen. Real protein. Real fats. Real food.
No seed oils, no shortcuts. Just honest fuel for growing bodies and focused minds.
From homemade fish fingers to Greek yogurt pancakes and simple ways to sneak in more quality protein, this episode is about building resilient humans — one meal at a time.
Listen here: https://www.henryherbert.co.uk/copy-of-episode-4 
Have you checked out our podcast nostr:npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50
If you have then please do share 🫡👍🏼
nevent1qqsxw979qcflf5glvufwudcn8qahnydya3glpvupqdyrp9ssd8naq2gyjeu7t
Eating alone fills your stomach,
Eating together fills your soul!
Come feast with us and find out.
Www.henryherbert.co.uk
#Imemba day 10.
Each day, I am dropping bitcoin content you may have forgotten or never been exposed to before.
I hope these posts inspire you, educate you and help build your conviction about Bitcoin.
-------
In February 2018 a 4-part essay titled 'The Bullish Case For Bitcoin' was released into the Bitcoin Twitterverse.
Your author is Vijay Boyapati -
https://vijayboyapati.medium.com/the-bullish-case-for-bitcoin-part-1-of-4-94087a70d9e8
Great article. It’s the one I send if anyone is ever interested or ask a question about bitcoin
This is the opening keynote that I made at nostr:nprofile1qyn8wumn8ghj7en5wqhxsctvd9nxz7pwwfmhg6pdv9skx6r9dchxgef0dehhxarjqyfhwumn8ghj7mtfwdekkete9e3kcmm4vsqzqk2rpukrl6vae0evq5z445qcectspqysmsw3smfq7j7h2vja3qjlelt7lc
It wasn't recorded so I have done again to share. Hope you like it.
Let me know what you think about the message and call to action.
nostr:nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqgdwaehxw309ahx7uewd3hkcqpqd0q8t3zw4g8fayc6j9ga6ejuzn7dw5kyjkzuyzs289qdfvm2envqamu3n2 nostr:nprofile1qyt8wumn8ghj7etyv4hzumn0wd68ytnvv9hxgtcppemhxue69uhkummn9ekx7mp0qqsd7gqv4s60d743gfv8x4z09krv6zmn6x02sswcfsrt0ymshw3pfqcap2vcl nostr:nprofile1qqsfs9at5dt0rl767f8u8jv26c9r4nemyw7uulpke33hkgp0706h8xcn8merl nostr:nprofile1qyxhwumn8ghj7mn0wvhxcmmvqyw8wumn8ghj7mn0wd68ytnzd96xxmmfdejhytnnda3kjctvqqsd4swcck5la98jynsftdf9wlpnctxzhre6944dnj75dpz6lryc0uqh2l3zj nostr:nprofile1qqs2af0d77ye0zhcw7qpwspc45l28qcjm32fthyknltuwhxmr6snz4q2yataq nostr:nprofile1qy0hwumn8ghj7en0deehgu3dw3jhxapwdah8yetwv3jhytnrdakj7qgcwaehxw309a5hxmrpdejzumn0wd68yvfwvdhk6tcqyzaz7w2gxdjcga0fz6qt3x8ehc83mpgpvmr2swwmuzzdqfn26m3q54mhg79
https://blossom.primal.net/a58f5e6192f395bb0a5362c57d250ace6bda06f97795a02e06dae5055e610c5a.mp4
First episode is out!!
Check it out and let us know what you think!
Hope you like it
https://fountain.fm/episode/mMFMMwAWAnIAI647n16s
nostr:nevent1qvzqqqpxquqzpvnadh3wxnamavnch2v7eremdvuh59r9yjlnnem2c7q2603qsx3ryxkmcx
Kefalonia.
This beach was one from a hire boat. Sea access only.
Absolute heaven
This was rather dreamy.
Forgot how wonderful Greece is.
Hey Bitcoiners, update on the next Feast+Bitcoin event on the 12th of September. This one is going be really epic! Six courses of delicious food and some beautiful beef cooked over fire, hosted in historic mill in Stroud, music by the super talented Kitty LaRoar who sings at Ronnie Scotts in London (wow) and a Q&A by our new favourite CEO Andrew Wembley, Bristol born (my home city) Smarter web company, the fastest growing stock in the UK’s history and all backed by Bitcoin! Interviewed by the wonderful nostr:nprofile1qqsthy887pf36j465w0ls5y32a6rf7m06whlnnacmgn4rx0zg845alcpzamhxue69uhhyetvv9ujucm4wfex2mn59en8j6gpz3mhxue69uhhyetvv9ujuerpd46hxtnfduvx07ul
Tickets are selling fast, so get on board, bring your friends or your partner and let’s make a great evening. Can’t wait. 🫡😘
Www.henryherbert.co.uk
https://blossom.primal.net/81cc68d779c0f1c91127257ceba1a291035615c9192da884960914ef2e8d1549.mov
Hey Bitcoiners, update on the next Feast+Bitcoin event on the 12th of September. This one is going be really epic! Six courses of delicious food and some beautiful beef cooked over fire, hosted in historic mill in Stroud, music by the super talented Kitty LaRoar who sings at Ronnie Scotts in London (wow) and a Q&A by our new favourite CEO Andrew Wembley, Bristol born (my home city) Smarter web company, the fastest growing stock in the UK’s history and all backed by Bitcoin! Interviewed by the wonderful nostr:nprofile1qqsthy887pf36j465w0ls5y32a6rf7m06whlnnacmgn4rx0zg845alcpzamhxue69uhhyetvv9ujucm4wfex2mn59en8j6gpz3mhxue69uhhyetvv9ujuerpd46hxtnfduvx07ul
Tickets are selling fast, so get on board, bring your friends or your partner and let’s make a great evening. Can’t wait. 🫡😘
Www.henryherbert.co.uk
https://blossom.primal.net/81cc68d779c0f1c91127257ceba1a291035615c9192da884960914ef2e8d1549.mov
Just sent him the instructions for setting up nostr:nprofile1qyx8wumn8ghj7cnjvghxjmcpz4mhxue69uhk2er9dchxummnw3ezumrpdejqqgzn9kpsmllqnsf7wh5tz3wgy4cclsftqqplv8tpayrhwgw8llunevgnmdf3 and linking his nostr:nprofile1qyt8wumn8ghj7etyv4hzumn0wd68ytnvv9hxgtcpz9mhxue69uhk6mnv9emrqmpwd9hj7qpqhcwcj72tlyk7thtyc8nq763vwrq5p2avnyeyrrlwxrzuvdl7j3use4zreu address. I think he will do it. this boomer (though not sold on bitcoin) has been open to learning new things and so far he has been surprised by the generosity of the community.
Join us for one last hurrah this summer on the 12th July.
