This week on The Healthy Bit, we talked about how strong foundations start early — in movement, mindset, and nutrition.

For kids (and adults), strength isn’t just built in the gym — it’s built in the kitchen. Real protein. Real fats. Real food.

No seed oils, no shortcuts. Just honest fuel for growing bodies and focused minds.

From homemade fish fingers to Greek yogurt pancakes and simple ways to sneak in more quality protein, this episode is about building resilient humans — one meal at a time.