Perfect your roast potatoes with nostr:nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpzfmhxue69uhk7enxvd5xz6tw9ec82cspvemhxue69uhkv6tvw3jhytnwdaehgu3wwa5kuef0dec82c33x5ehsmt90q6ry7p5vd5xge3hx5mksupnwym857rpvaukk6m9dvmhqer8wa6hwepsxu6rjd35v34hj6rp89ensvnj096ns0mzwfhkzerrv9ehg0t5wf6k27ulsjw's tips! Choose a fluffy Maris Piper, boil in salty water, and prep the day before for the crispiest results.
The full episode is available on nostr:nprofile1qqsx2wyjt6lmvc05rrvv05r5hm3w3t7h0pcpmkyswrpd4ymd2u09tscpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqpzemhxue69uhhyetvv9ujumn0wd68ytnfdenx77asr77 🧡
https://blossom.primal.net/4746595ccc81343e58f565ef4b60dff90700bc0ccaead293d8912bdbff78ae4c.mp4
Did you know?
⚡️Osteoporosis affects 200 million postmenopausal women globally.
⚡️Bone density is built primarily before the age of 20.
⚡️Weight-bearing exercises are crucial for bone health.
⚡️Vitamin D and calcium are essential for maintaining bone density.
⚡️Resistance training can significantly improve bone strength.
⚡️It's never too late to start improving bone health.
⚡️Nutrition plays a vital role in bone density.
⚡️Skipping can improve bone density by up to 40%.
⚡️Posture is important for overall health and bone density.
⚡️Cooking with collagen-rich ingredients enhances flavour and health benefits.
Listen to Episode 4 with nostr:nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpvemhxue69uhkv6tvw3jhytnwdaehgu3wwa5kuef0dec82c33x5ehsmt90q6ry7p5vd5xge3hx5mksupnwym857rpvaukk6m9dvmhqer8wa6hwepsxu6rjd35v34hj6rp89ensvnj096ns0mzwfhkzerrv9ehg0t5wf6k2qg5waehxw309aex2mrp0yhxgctdw4eju6t0hl8ypk and nostr:nprofile1qqsfrc6se64gs80pt3355p3l5pezhdneamd8e85x6fhl0jmf4prs4vspz3mhxue69uhhyetvv9ujumn0wd68ytnzvuq3vamnwvaz7tmjv4kxz7fwdehhxarj9e3xzmnyevnxdx to learn more.
nostr:nevent1qqsfn5w24plj6y887vrg672qcfk690jwk0eqgdk2klcsw7p269ju0zca9d8uk
You should check out his podcast, too 😉
Did you catch nostr:nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpzemhxue69uhkummnw3ezuumvda6xs7fwwa5kuqg6waehxw309aex2mrp0yhxwet5v9kxy7fwvdhk6tmkxya44vmz on stage yesterday nostr:nprofile1qqs9jsc09sl7n8wt7tq9q4ddqxxwzuqgpyxur5vx6g85h46nyhvgyhcpzdmhxue69uhhyetvv9ukzcnvv5hx7un8qyt8wumn8ghj7un9d3shjtnswf5k6ctv9ehx2aqzf07cv?
//New episode released
We’re very happy to announce that Episode 1 of The Healthy Bit has been released. In our first conversation, we talk about holiday & travel- how to eat well and how to reduce those aches and pains following long periods of sitting.
Make sure to subscribe to our show and remember to like and share!
You can find Episode 1 with nostr:nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpzfmhxue69uhk7enxvd5xz6tw9ec82cspr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqf6gsvr and nostr:npub1j834pn423qw7zhrrfgrrlgrj9wm8nmk60j0gd5n07l9kn2z8p2eqs8pumv in all the usual places:
nostr:nprofile1qqsx2wyjt6lmvc05rrvv05r5hm3w3t7h0pcpmkyswrpd4ymd2u09tscpzemhxue69uhhyetvv9ujumn0wd68ytnfdenx7qgmwaehxw309ahx7um5wgcjuar4dehx2mrnv968xtnrdaksrhhy5s:
https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU
YouTube:
https://www.youtube.com/@thehealthybit
Spotify:
https://open.spotify.com/show/4wiwh8H6MccUfld1eplalx
Apple Podcasts:
https://podcasts.apple.com/gb/podcast/the-healthy-bit/id1831460926
Learn about our hosts:
nostr:nprofile1qqsfrc6se64gs80pt3355p3l5pezhdneamd8e85x6fhl0jmf4prs4vspr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqpz9mhxue69uhk7mnrdpskjm3wwp6kywnxqhj is a specialist physiotherapist in the private sector.
nostr:nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpzfmhxue69uhk7enxvd5xz6tw9ec82cspr9mhxue69uhhyetvv9ujumn0wd68ycmgv43kktndv5g58vd0 is a chef, artisan baker, and former TV presenter.
Both bring expertise and experience to the Healthy Bit; episode 1 airs next week!
🎥 Meet the hosts of nostr:nprofile1qqs2af0d77ye0zhcw7qpwspc45l28qcjm32fthyknltuwhxmr6snz4q2yataq podcast.
Join nostr:nprofile1qyxhwumn8ghj7mn0wvhxcmmvqyw8wumn8ghj7mn0wd68ytnzd96xxmmfdejhytnnda3kjctvqqsfrc6se64gs80pt3355p3l5pezhdneamd8e85x6fhl0jmf4prs4vsrltmuj, a specialist physiotherapist, and nostr:nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqtxwaehxw309anxjmr5v4ezumn0wd68ytnhd9hx2tmwwp6kyvf4xdux6etcxse8sdrrdpjxvde4xa58qvm3xea8sct8094kkettxacxgemhw4mkgvphxsunvdryddukscfewvuryunew5ur7cnjdaskgcmpwd6r6arjw4jsqg9ap9w4v98lpp6wzm3jqqc4lw2hlg4e4w57vmye6adc8fpw3hzkzv9zawmu, a passionate chef, as they explore health, food, and living your best life. Watch the intro video and dive into our journey! #HealthyBit