Did you know?

⚡️Osteoporosis affects 200 million postmenopausal women globally.

⚡️Bone density is built primarily before the age of 20.

⚡️Weight-bearing exercises are crucial for bone health.

⚡️Vitamin D and calcium are essential for maintaining bone density.

⚡️Resistance training can significantly improve bone strength.

⚡️It's never too late to start improving bone health.

⚡️Nutrition plays a vital role in bone density.

⚡️Skipping can improve bone density by up to 40%.

⚡️Posture is important for overall health and bone density.

⚡️Cooking with collagen-rich ingredients enhances flavour and health benefits.

Listen to Episode 4 with nostr:npub1h5y464s5luy8fctwxgqrzhae2lazhx46nenvn8t4hqay96xu2cfsqsc68a and nostr:npub1j834pn423qw7zhrrfgrrlgrj9wm8nmk60j0gd5n07l9kn2z8p2eqs8pumv to learn more.

nostr:nevent1qqsfn5w24plj6y887vrg672qcfk690jwk0eqgdk2klcsw7p269ju0zca9d8uk