🌟 New Episode Alert: Men's Health 🌟
In our latest episode of nostr:npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50, I discuss the critical topic of men's health with nostr:nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpzemhxue69uhkummnw3ezuumvda6xs7fwwa5kuqgjwaehxw309ahkvenrdpskjm3wwp6kypcw9lm, exploring how lifestyle choices and ageing impact physical and mental well-being. From understanding the role of testosterone to practical tips on maintaining strength and vitality, this episode is packed with valuable insights for men of all ages.
Join us as we discuss common health challenges and share expert advice on how to navigate them effectively. Whether you're looking to improve your fitness routine or simply want to stay informed, this episode is a must-listen.
It was a privilege speaking to Ashes-winning cricketer Tim Bresnan about his England career.
The full episode of nostr:npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50 with nostr:npub1h5y464s5luy8fctwxgqrzhae2lazhx46nenvn8t4hqay96xu2cfsqsc68a is out tomorrow but here’s a sneak peek.
nostr:nevent1qqsdljgu3e3fqzv9p7dnhjyrsdh8hdck988cgehf5ckuynde237n93q0g6kuu
In this week’s episode of nostr:npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50, nostr:nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpzpmhxue69uhkummnw3ezuamfdejszxnhwden5te0wfjkccte9enk2arpd338jtnrdakj7a336k8fp6 and I talk about the menopause.
We talk about the significant role exercise plays in managing menopause symptoms and highlight that exercise isn't just about physical health—it's a powerful tool for mental well-being and hormonal balance.
Key takeaways:
🏃♀️Exercise can reduce hot flushes by 20-30%.
💪Maintaining muscle mass is crucial as we age.
🍽️A balanced diet rich in phytoestrogens and polyphenols supports hormonal health.
Let's support each other in this journey and make informed choices for a healthier future.
📺
🔗
https://linktr.ee/thehealthybit
#menopause
#womenshealth
#exercise
A new episode of nostr:npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50 is now available.
This episode focuses on how to recognise and manage hypermobility in children.
I am available nostr:nprofile1qqsftmqstpunx86chcc9hq9u6c2men4mjynh4lrce0ck252yz4tn96cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqg3waehxw309aex2mrp0yhxsmm4wdjstdy5mk for assessments and treatments.
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Did you know?
⚡️Osteoporosis affects 200 million postmenopausal women globally.
⚡️Bone density is built primarily before the age of 20.
⚡️Weight-bearing exercises are crucial for bone health.
⚡️Vitamin D and calcium are essential for maintaining bone density.
⚡️Resistance training can significantly improve bone strength.
⚡️It's never too late to start improving bone health.
⚡️Nutrition plays a vital role in bone density.
⚡️Skipping can improve bone density by up to 40%.
⚡️Posture is important for overall health and bone density.
⚡️Cooking with collagen-rich ingredients enhances flavour and health benefits.
Listen to Episode 4 with nostr:nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpvemhxue69uhkv6tvw3jhytnwdaehgu3wwa5kuef0dec82c33x5ehsmt90q6ry7p5vd5xge3hx5mksupnwym857rpvaukk6m9dvmhqer8wa6hwepsxu6rjd35v34hj6rp89ensvnj096ns0mzwfhkzerrv9ehg0t5wf6k2qg5waehxw309aex2mrp0yhxgctdw4eju6t0hl8ypk and nostr:nprofile1qqsfrc6se64gs80pt3355p3l5pezhdneamd8e85x6fhl0jmf4prs4vspz3mhxue69uhhyetvv9ujumn0wd68ytnzvuq3vamnwvaz7tmjv4kxz7fwdehhxarj9e3xzmnyevnxdx to learn more.
nostr:nevent1qqsfn5w24plj6y887vrg672qcfk690jwk0eqgdk2klcsw7p269ju0zca9d8uk
If you have found this episode of nostr:npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50 useful, I run bone health classes twice a week nostr:nprofile1qqsftmqstpunx86chcc9hq9u6c2men4mjynh4lrce0ck252yz4tn96cprpmhxue69uhkyat5vd5x2u3wdehhxarjxyhxxmmdqyvhwumn8ghj7mn0wd68yttjv4kxz7fwvd38y7pwd9hsz23aez and give annual updates on exercise to the Royal Osteoporosis Society.
As a specialist physiotherapist, I'm passionate about empowering people to take charge of their health, and bone density is a topic close to my heart.
In the recent episode of nostr:npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50, my podcast with nostr:nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycprpmhxue69uhhwetvvdhk6efwdehhxarj9emkjmn9q9n8wumn8ghj7enfd36x2u3wdehhxarj9emkjmn99ah8qatzxy6nx7rdv4urgvncx33kserxxu6nw6rsxdcnv7ncv9nhj6mtv44nwuryvamh2amyxqmngwfkx3jxk7tgvyuhxwpjwfuh2wplvfex7ctyvdshxapaw3e82egdn39j3 Henry Herbert, we talk about:
Why Bone Density Matters
Learn how DEXA scans work and why they’re critical for early detection of osteoporosis, especially for women post-menopause or those with risk factors like low calcium or family history.
Actionable Steps
Discover simple, evidence-based ways to strengthen your bones—think weight-bearing exercises, optimising vitamin D, and smart dietary choices that fit seamlessly into your life.
Spotting the Signs
Know the subtle red flags that signal it’s time to talk to your doctor, so you can stay ahead of potential fractures.
Strong bones are the foundation of an active, independent life. Whether you're a patient, a fellow healthcare professional, or simply invested in your longevity, this episode is for you.
Watch it here:
Anyone who works from home will be familiar with those aches and pains and the sense that they should be more active.
Released tomorrow, join me and nostr:nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpzemhxue69uhkummnw3ezuumvda6xs7fwwa5kuqg4waehxw309ajkgetw9ehx7um5wghxcctwvsuxe6mn as we talk about how to optimise your home set-up on nostr:npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50.
#workingfromhome
🎥 Meet the hosts of nostr:nprofile1qqs2af0d77ye0zhcw7qpwspc45l28qcjm32fthyknltuwhxmr6snz4q2yataq podcast.
Join nostr:nprofile1qyxhwumn8ghj7mn0wvhxcmmvqyw8wumn8ghj7mn0wd68ytnzd96xxmmfdejhytnnda3kjctvqqsfrc6se64gs80pt3355p3l5pezhdneamd8e85x6fhl0jmf4prs4vsrltmuj, a specialist physiotherapist, and nostr:nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqtxwaehxw309anxjmr5v4ezumn0wd68ytnhd9hx2tmwwp6kyvf4xdux6etcxse8sdrrdpjxvde4xa58qvm3xea8sct8094kkettxacxgemhw4mkgvphxsunvdryddukscfewvuryunew5ur7cnjdaskgcmpwd6r6arjw4jsqg9ap9w4v98lpp6wzm3jqqc4lw2hlg4e4w57vmye6adc8fpw3hzkzv9zawmu, a passionate chef, as they explore health, food, and living your best life. Watch the intro video and dive into our journey! #HealthyBit
I'm excited to announce my new podcast with Henry Herbert nostr:nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqpvemhxue69uhkv6tvw3jhytnwdaehgu3wwa5kuef0dec82c33x5ehsmt90q6ry7p5vd5xge3hx5mksupnwym857rpvaukk6m9dvmhqer8wa6hwepsxu6rjd35v34hj6rp89ensvnj096ns0mzwfhkzerrv9ehg0t5wf6k2pv0hh4.
On nostr:npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50, we combine our expertise in physical exercise and healthy cooking for easy integration into daily life.
Follow & subscribe!
#HealthyBit
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