In this week’s episode of nostr:npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50, nostr:nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpzpmhxue69uhkummnw3ezuamfdejszxnhwden5te0wfjkccte9enk2arpd338jtnrdakj7a336k8fp6 and I talk about the menopause.
We talk about the significant role exercise plays in managing menopause symptoms and highlight that exercise isn't just about physical health—it's a powerful tool for mental well-being and hormonal balance.
Key takeaways:
🏃♀️Exercise can reduce hot flushes by 20-30%.
💪Maintaining muscle mass is crucial as we age.
🍽️A balanced diet rich in phytoestrogens and polyphenols supports hormonal health.
Let's support each other in this journey and make informed choices for a healthier future.
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https://linktr.ee/thehealthybit
#menopause
#womenshealth
#exercise