If you have found this episode of nostr:npub146j7maufj790sauqzaqr3tf75wp39hz5jhwfd87hcawdk84px92qh4ze50 useful, I run bone health classes twice a week nostr:nprofile1qqsftmqstpunx86chcc9hq9u6c2men4mjynh4lrce0ck252yz4tn96cprpmhxue69uhkyat5vd5x2u3wdehhxarjxyhxxmmdqyvhwumn8ghj7mn0wd68yttjv4kxz7fwvd38y7pwd9hsz23aez and give annual updates on exercise to the Royal Osteoporosis Society.
Did you know?
⚡️Osteoporosis affects 200 million postmenopausal women globally.
⚡️Bone density is built primarily before the age of 20.
⚡️Weight-bearing exercises are crucial for bone health.
⚡️Vitamin D and calcium are essential for maintaining bone density.
⚡️Resistance training can significantly improve bone strength.
⚡️It's never too late to start improving bone health.
⚡️Nutrition plays a vital role in bone density.
⚡️Skipping can improve bone density by up to 40%.
⚡️Posture is important for overall health and bone density.
⚡️Cooking with collagen-rich ingredients enhances flavour and health benefits.
Listen to Episode 4 with nostr:nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpvemhxue69uhkv6tvw3jhytnwdaehgu3wwa5kuef0dec82c33x5ehsmt90q6ry7p5vd5xge3hx5mksupnwym857rpvaukk6m9dvmhqer8wa6hwepsxu6rjd35v34hj6rp89ensvnj096ns0mzwfhkzerrv9ehg0t5wf6k2qg5waehxw309aex2mrp0yhxgctdw4eju6t0hl8ypk and nostr:nprofile1qqsfrc6se64gs80pt3355p3l5pezhdneamd8e85x6fhl0jmf4prs4vspz3mhxue69uhhyetvv9ujumn0wd68ytnzvuq3vamnwvaz7tmjv4kxz7fwdehhxarj9e3xzmnyevnxdx to learn more.
nostr:nevent1qqsfn5w24plj6y887vrg672qcfk690jwk0eqgdk2klcsw7p269ju0zca9d8uk
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