After a climbing injury in October and breaking my foot in November, it feels so good to be back running.

Proof of work.

How are all you Nostriches moving your bodies this weekend?

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Nice work! Gym this morning and a 10+ mile walk today 💪🏻

got a little garage gym i’m dubbing in my head my “proof of work” gym hah

congrats on the running friend

I got out for a walk today. Missed the climbing gym this week but hoping to get back on Tuesday. Did you get injured indoor or outdoor climbing?

Outdoor. Bouldering.

Getting old. 😂😭

Yeah well the reason I didn’t climb this week is because I hurt my back trying to fix my toilet so… I feel that 👴🏻

Ouch – hope the toilet at least works now 😂