Any bros here dealt with knee pain? Any reccs?
Is this from an injury or just started?
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I dont think itโs from an injury, just started
Bro couple of things that might be causing it:
Your daily shoes/workout shoes might be too hard. Maybe a shoe sole insert can help
Go see a chiropractor for an opinion and a massage. More stretching can help too
Thanks dog ๐๐ผ
Get better bro