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Thx Henry. I did once, have one of these old school ivanko-grippers with adjustable springs. Captain Crushs are cool!

Yeah, my grip is an issue. I have really small hands. Good for fine arts, but less for lifting or wrestling with bears xD

90kg is and was the max weight I could pull raw without loosing my grip. With 3-5more kilos of muscle this shifted slowly to 100kg. But for maxweight I have to use an alternating grip anyways🤷‍♂️

Any Ideas how to adress a diffrence in muscle size in my left lower back? I have a huge imbalance there, that I did not notice for years 🤣

Steve Legreid 2y ago

That’s interesting. Do you have pain with it or just weakness? If you can visibly see it, it sounds like scoliosis. I would try to strengthen your obliques with suitcase deadlifts which will also strengthen your grip.

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Michael Stiller 2y ago

No pain. Yes, it's due to a slight scoliosis. According to my doc its so minor, that I can ignore it. But I guess thats the cause.

"Nobodys spine is like a broom stick" is what he said. 😅

I often forgett I have this since the is no perceived problem other than the optik which I dont see anyways. Its a weird problem to have, where I dont even know if its beneficial to isolate the less developed area.

But I apreciate any tips or pointers :)

I will build in the suitcase variations for the next few months