If you eat low-fat products, I reckon you have an eating disorder & some major hormone imbalances.

I’ve been there too.

Notice how I called them products. Real food is not a product. Real food comes from nature in the perfect ratios of macronutrients and micronutrients.

When we start to process foods and distort their nutrient profiles, we are disrupting their perfection.

It is because we fear food. We don’t understand our biology. We don’t trust nature.

Our steroid hormones are built from cholesterol (estrogen, progesterone, testosterone, cortisol, etc). You need fat. You need real fat if you want to be healthy, fertile, happy, and hot.