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If you’re disciplined and in excellent shape, it’s fine, as per meme. Most people are fatty-boom-batty sugar addicts with no self control or ability to reason for themselves. So from a messaging standpoint, when they hear “some sugar is okay” they take that as they now have carte blanche to stuff their face hole with garbage, all day every day.

Chris Liss 4mo ago 💬 1

You might be right, but I despise “messaging”. Just say what’s true and if idiots misuse it, they misuse it. I don’t want doctors and nutritionists bullshitting me for “messaging” purposes. It’s the reason why you have to trust your own reactions to foods — you feel like shit if you eat a whole pack of Haribo, feel fine, refreshed even, eating a large wedge of watermelon.

Eat a whole head of raw broccoli — feel like shit. Eat a 16-ounce steak when you’re hungry, feel great.

The entire “health” industry is just a bunch of messaging for the lowest common denominator.

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Discussion

mrclownworld 4mo ago

Good points. Also, while there are certainly common themes for all humans, there’s plenty of variability across individuals that can confuse the matter of what one *should* and *shouldn’t* eat