Replying to Avatar Roir Raw

I sleep at 10 and I’d say 2h is the minimum.

But my point is that anything you eat after 8 is rarely healthy nor necessary
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Alex_a 2y ago

I try not to eat anything after 6 pm. Actually, I eat only between 12 and 18 pm. That feels very good (I've been doing this for 10 days now, on a trial basis).

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