I sleep at 10 and I’d say 2h is the minimum.
But my point is that anything you eat after 8 is rarely healthy nor necessary
Discussion
I try not to eat anything after 6 pm. Actually, I eat only between 12 and 18 pm. That feels very good (I've been doing this for 10 days now, on a trial basis).
Is there any evidence, that „timing“ alone is the factor to watch?
Is it because of „day-and-night“ rythm probably?
I also sleep ~10PM and do try not to eat after 8PM, but was just curious to learn more from you 😁
In my personal study of n=1 I found that I only ate junk after 8 🤣
This is why I think it was the single most important change for me and its easily applicable for a majority of people