Replying to Avatar Tanksen

Is there any evidence, that „timing“ alone is the factor to watch?

Is it because of „day-and-night“ rythm probably?

I also sleep ~10PM and do try not to eat after 8PM, but was just curious to learn more from you 😁
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Roir Raw 2y ago

In my personal study of n=1 I found that I only ate junk after 8 🤣

This is why I think it was the single most important change for me and its easily applicable for a majority of people

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