Nostr Web Client

I sleep at 10 and I’d say 2h is the minimum.

But my point is that anything you eat after 8 is rarely healthy nor necessary

Is there any evidence, that „timing“ alone is the factor to watch?

Is it because of „day-and-night“ rythm probably?

I also sleep ~10PM and do try not to eat after 8PM, but was just curious to learn more from you 😁

Please Login to reply.

In my personal study of n=1 I found that I only ate junk after 8 🤣

This is why I think it was the single most important change for me and its easily applicable for a majority of people

🔥🔥