Most days, I don’t eat until 2-3pm. Only water, electrolytes, and black coffee before that.
Ideally, I’d like to shift that window earlier and stop eating 5-6 hours before bed but that’s going to be a challenge so I’ve been procrastinating.
Most days, I don’t eat until 2-3pm. Only water, electrolytes, and black coffee before that.
Ideally, I’d like to shift that window earlier and stop eating 5-6 hours before bed but that’s going to be a challenge so I’ve been procrastinating.
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