Fortunately, I am not overweight. I just haven't paid attention to fitness and nutrition in recent years. I would like to have more energy, be fitter and eat healthier.
nostr:npub1zz7uyg48uatz4688gxxdmgta0zqc80su4zq2e33hlhsyas7lshcqdt35ap If you're overweight you might start by time restricted eating aka intermittent fasting. See YouTube videos by Dr. Jason Fung.
Fortunately, I am not overweight. I just haven't paid attention to fitness and nutrition in recent years. I would like to have more energy, be fitter and eat healthier.
No replies yet.