Nostr Web Client

🤔 I would like to get fitter. However, I'm a little short on where to start. Running? Gym? Yoga? Who has ideas, links, recommendations?

#nostr #nostrfitness #fitness #health #nostrhealth

melmc ✝️🇺🇲⚖️⚓💊 2y ago

nostr:npub1zz7uyg48uatz4688gxxdmgta0zqc80su4zq2e33hlhsyas7lshcqdt35ap If you're overweight you might start by time restricted eating aka intermittent fasting. See YouTube videos by Dr. Jason Fung.

Reply to this note

Please Login to reply.

Discussion

Alex_a 2y ago

Fortunately, I am not overweight. I just haven't paid attention to fitness and nutrition in recent years. I would like to have more energy, be fitter and eat healthier.

Alex_a 2y ago

🙏🏼