Subnostr

I think resolutions can be helpful as a dose of motivation.

I also think most people fail at meaningful change because they start at a resolution, and then fail to build on top of it.

Que burnout and relapse within 6 weeks. Rinse and repeat every year. 'This time will be different.'

tanel 2y ago

change your identity, not goals

a smoker who wants to quit the action of smoking still identifies themselves as a smoker, even after quitting the action

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Discussion

Robertrobert 2y ago

Former smoker here. Success after seven tries. Never a New Year Resolution. Always related to having a cold etc. Always give yourself the whole year to achieve your resolution not overnight. ✌️

Entropy 2y ago

Former smoker as well. It took 13 attempts to make it stick. I had to swallow my ego and realize I am an addict and must remain vigilant. Started thinking of myself as a nonsmoker. Perspective was a game changer.

Glad you made it through 🫂

Entropy 2y ago

That shift in mindset is how I quit smoking. I didn't stop smoking cigarettes, I merely started being a nonsmoker.

atyh 2y ago

FEW