I think resolutions can be helpful as a dose of motivation.
I also think most people fail at meaningful change because they start at a resolution, and then fail to build on top of it.
Que burnout and relapse within 6 weeks. Rinse and repeat every year. 'This time will be different.'
change your identity, not goals
a smoker who wants to quit the action of smoking still identifies themselves as a smoker, even after quitting the action
Former smoker here. Success after seven tries. Never a New Year Resolution. Always related to having a cold etc. Always give yourself the whole year to achieve your resolution not overnight. ✌️
Former smoker as well. It took 13 attempts to make it stick. I had to swallow my ego and realize I am an addict and must remain vigilant. Started thinking of myself as a nonsmoker. Perspective was a game changer.
Glad you made it through 🫂
