You shouldn't focus on calorie. If your diet was actually fine and you were eating in reasonable time window you wouldn't have to count calories.
Counting calories is not spiritually healthy. It's weird.
Discussion
It depends. If you have a solid diet and eat intuitively, you might not need to count calories. But if you’re trying to lose weight, build muscle, or understand your intake better, tracking can be a useful tool. Just don’t let it run your life.
