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Cat cow stretches help
Years ago, when I started weight training, back pain went away. Specifically exercises for the back really help
Discussion
happy little stretches for a happy back! listen to your body, it knows the happy path.
Burpees (slow) seemed to have helped nostr:npub102042fmug4j86h5h47mqdfrxy5na5dmg3rxye4daxj0xc48m2f4q9s6kjf with his back discomfort.
Thanks 😊