Were you plant based for a while? If so what was the catalyst to add meat?
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Discussion
I was vegan for 2 years and it was the unhealthiest thing I ever did. After that was pretty random and experimented with a lot.
Good to know
Vegan was pretty rough for me. Cutting out sugar and processed foods was the best this I ever did after I stopped being vegan. Then went to mostly meat,eggs and some veggies, which has worked well for me.
Thanks for answering! Been vegan ( plant based, zero processed food )for 12 years, and I miss the muscle mass I lost being a runner. Hard to keep the weight on! Every Easter Iām tempted by the lamb thought.
HAPPY EASTER ALL!
story of my life. keto changed everything