do anyone have an ab or core exercises that does not involve me lying on the ground?
Hang from a bar and lift your legs.
Twist for extra core exercise.
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so how about weak arm exercises that are not pushups
Dips?
is that the chair thing?
Depends what you mean by chair thing 🤣
But yes, you can use a chair
lol i will go watch a YT video...brb if i find a good chair one
