Day 2/30

Upper Body Workout:

12-15 reps x 3 sets

Tricep rope push downs 60 lbs

Seated tricep dips 110 lbs (drop set to finish with extra 3 sets of 15, total 90 reps 🙃)

Supported row 110 lbs (drop set to finish an extra 2 sets, 5 total sets)

Overhead tricep extensions 70 lbs

Pec dec 60 lbs

Core:

AMRAP 5 min

14 leg raises

18 toe touches

30 bicycle crunches

25 Russian twists

60 sec plank

#31days