It’s out with the old

& in with the new..

Happy New Year

From me to you!! 💋

Hey hey!! 😎

I’ll zap to that!

Day 31/31 #31days

The ice is in & the skates are on!

Good Morning Dan!! ☀️

Amazing!! I can relate to wanting to stay in the moment. Enjoy it all to the fullest!

Chocolate is life! 😍

Have the best time!! I’m looking forward to seeing pictures of your travels! ☺️

Day 29/31 #31days

An hour plus of nightmare clearing snow.

With the ice rain followed by hail and then a ton of snow everything was packed so much that I could walk on top of a foot of snow which was clear right to the interlock brick a day ago.

Out came the ice chipper to break up all the packed icy snow.

So thankful to be able to have a hot shower now after dealing with the wind gusts and wearing snow.

No better way than having whiskey on the rocks.. no mix! Or sometimes I take my whiskey neat 💃

Day 26/31 #31days

1 hr + Shovelling deep snow

I am overdue for this!

Day 23/31 #31days

Amongst all the things you are making time for this holiday season, make sure you’re including yourself on that list!

Lower Body:

12-15 reps x 3 sets

Duo split squat 235 lbs per leg

Leg press 180 lbs x 20 reps

Hack squat 150 lbs

Trap bar deadlifts 105 lbs

5 min AMRAP:

Leg raises

Toe touches

Bicycle crunches

Russian twists

60 sec plank

20 min cybex arc trainer elliptical

When your niece and nephew are having a sleepover with their friends and they are trying to teach them about bitcoin.. you know you’re doing at least one thing right! 👏🎉

Day 19/31 #31days

Sometimes life comes along making days harder than others but we must continue on as difficult as it is.

Upper Body Pump:

12-15 reps x 3 sets

Tricep straight bar pushdowns 44 lbs

Seated tricep dips 110 lbs NEW PR

Lat pulldowns 77 lbs

Overhead rope extension 66 lbs

Supported rows 110 lbs PR

Face pulls 77 lbs

5 MIN AMRAP

20 knee tucks on bench

Leg raises

Toe touches

Bicycle crunches

Russian twists

60 sec plank

20 min arc trainer elliptical

GM Maria!! I hope all is well on the homestead! ☺️

GM Nostr Fam!!

The best way to wake up is not with Folgers in your cup lol

Tunes get me going in the morning!!

Hope you all have a great day and start to your weekend! 💜

I wonder why that is and how I can fix it. #asknostr

Day 18/31 #31days

Lower Body:

12-15 reps x 3 sets

Duo split squat 235 lbs per leg

Hack squat 150 lbs

Trap bar deadlifts 105 lbs

Leg press 270 lbs

50 lb kettlebell sumo squats

5 min AMRAP:

Leg raises

Toe touches

Bicycle crunches

Russian twists

60 sec plank

20 min arc trainer elliptical

Day 17/31 #31days

GM party people!! ☀️

Just crushed another 5:30am workout with my bestie!

Upper Body

12-15 reps x 3 sets

Tricep bar push downs 40 lbs

Face pull 50 lbs

Overhead tricep extensions 40 lbs

Cable rows 70 lbs

Lat pulldowns 70 lbs

5 MIN AMRAP

Leg raises

Toe touches

Bicycle crunches

Russian twists

60 sec plank

12 min treadmill

Day 15/31 #31days

Monday morning I hit the gym at 5:30am as part of a new gym routine to get a secondary workout.

15 reps x 3 sets

Leg press 270 lbs plates

Hip adductors 65 lbs

Hip abductors 110 lbs

3 min elliptical

12 min treadmill

Day 12/31

Day 13/31

Day 14/31

#31days

Daily regular activities and lunges

True!! We all knew we would be throttled back one day. Free sats can only last so long right?

Day 11/31 #31days

LETS GO!! 🔥

Full body workout:

12-15 reps x 2 sets

Duo split squat 235 lbs per leg

Leg press 270 weights plus plate 430 lbs total

14 lb wall ball x 15

Prowler push 105 lbs

15 lb kettlebell clean & press 15 per side

Abdominal crunch 100 lbs

ROW ERG 30 sec

SKI ERG 30 sec

15 lb sledgehammer slams x 20

Prowler push 105 lbs

Push-ups x 15

Repeat once more

5 min AMRAP:

Knee tucks on bench

Leg raises

Toe touches

Bicycle crunches

Russian twists

60 sec plank

20 min cybex arc trainer elliptical

Me too!! I’d much rather work tri’s than bi’s.

Day 10/31 #31days

Upper Body:

12-15 reps x 3 sets

Tricep bar push downs 44 lbs

Seated Tricep dips 90 lbs

Seated supported rows 90 lbs

Overhead rope extensions 55 lbs

Face pulls 66 lbs

Push down with rope 44 lbs

Pull down 77 lbs/66 lbs

20 min arc trainer elliptical

Day 9/31 #31days

50 min shovelling snow

Stretching

Pretty please nostr:npub16f8dcm85lpa2nk2zurenly0vegzta344kvgw94rmvkl7c5rfvmtsdsexpa

Oohhh next food video?! I have no doubt that she would make an incredible meatloaf!

Maybe?! 🤔 although I’m pretty sure this is at least one flight away being in a different country and quite the distance away from me.

25 degrees Celsius is actually warm here especially for the end of September. I wore my bathing suit and soaked up that sun. Nothing at all like a cold plunge but I very much enjoy those in the winter! I need to find a new spot!

While paddle boarding yesterday I took long and deep breaths enjoying the 25*C sun on my bare skin!

I’ll have to check out her videos. I haven’t really spent much time online lately.

We’ve had frost a couple of times and several chilly mornings but often it warms up in the afternoon. I still have tomatoes and peppers popping up and growing and hoping for more before the growing season comes to an end for the year.

Nooooo this is what I dug up tonight from my friends garden!

Amazing! This is on my list to learn and try. Let us know how it turns out. ☺️

& don’t look back! 🎉

Wherever this is… I’d like directions asap! 🤭

Amazing!! Care to share your sauce recipe? I usually make jalapeño poppers and dehydrate the rest of the peppers to make spices and add to dishes. This year I added time bomb peppers to the mix.

When I started my seedlings, all the seeds took and I didn’t have the heart to cull any. I did give lots away but ended up with a fair number of pepper plants and I’m not sorry I did! 🤭

Levelling up and experiencing a life we didn’t know was possible is unforgettable. Whether it’s attained through someone we share(d) a relationship with or a true friendship, they become guiding lights that are treasured always. I am fortunate to have met some incredible people this far; some have gone down another path while others still walk this road beside me! 💜

Thanks!! I couldn’t get into the one song. I actually don’t like to watch the videos. I have an excellent memory and when I watch a music video I remember the video rather than let my mind create its own imagery. The latter I enjoy much more. Thanks for thinking of me! I look forward to the next suggestion(s).

Of course! ☺️

I’m so excited to have your wife on here and see all of her creations! 🎉☺️

Ohhh this sounds good!! Soup season is upon us!!

Looks like you have all the essentials covered! What are you hunting and fishing for?

The real question is how could so many like a recipe that doesn’t actually taste good?! 🤨 I followed the recipes to a tee.. some were fantastic while others should have never been posted. 🫣

Sometimes things found online aren’t always a hit. I’ve learned that quite a few times and was disappointed. I try to find the tried and true recipes that are phenomenal.