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Holdilocks
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A goldilocks gaining security through hodling Bitcoin for life!!

This is heartbreaking. One does not need to look to far to find something or someone to be thankful for.

German Shepherds have quite the personality-always! It’s entertaining.

Day 22/31

Stretching

#31days

Your body is your temple and you should treat it as such.

Today’s brunch is farm fresh chicken eggs cooked in hand rolled Amish butter with Redmond’s organic seasoning salt & cracked pepper topped with hand picked parsley and home grown Candyland tomatoes.

I definitely ate the tomatoes first. 😉

Might be a fun Fall project to work on! ☺️

DELICIOUS!! Do you marinate them at all? What’s your procedure? I’m due to make a bunch.

GM Chris! ☺️

Being kind sometimes involves biting your tongue in challenging situations but is a beautiful way to live life!

I don’t have a need at the moment. I was tempted to take the plunge for high quality pics I was going to be taking on my trip. Before I invest I should get my DSLR camera out with my different lenses and play around with it. It’s been quite some time since I have.

Day 20/31

Upper Body Pump:

12-15 reps x 3 sets

Face pulls 25kg

Triceps pushdowns 20kg

Seated single arm cable rows 30kg

Rope Pushdowns 20kg

Lat pull downs 30kg

Overhead rope ext 25kg

5 MIN AMRAP

Leg raises

Toe touches

Bicycle crunches

30 sec 6 inch hold

Russian twists

#31days