Day 17/31 #31days

GM party people!! ☀️

Just crushed another 5:30am workout with my bestie!

Upper Body

12-15 reps x 3 sets

Tricep bar push downs 40 lbs

Face pull 50 lbs

Overhead tricep extensions 40 lbs

Cable rows 70 lbs

Lat pulldowns 70 lbs

5 MIN AMRAP

Leg raises

Toe touches

Bicycle crunches

Russian twists

60 sec plank

12 min treadmill