Day 19/31 #31days

Sometimes life comes along making days harder than others but we must continue on as difficult as it is.

Upper Body Pump:

12-15 reps x 3 sets

Tricep straight bar pushdowns 44 lbs

Seated tricep dips 110 lbs NEW PR

Lat pulldowns 77 lbs

Overhead rope extension 66 lbs

Supported rows 110 lbs PR

Face pulls 77 lbs

5 MIN AMRAP

20 knee tucks on bench

Leg raises

Toe touches

Bicycle crunches

Russian twists

60 sec plank

20 min arc trainer elliptical