send her 3 years dagastan & forget

Happy and sleepy GM Nostr 🧡

This morning at 2:22 a new warrior entered our world!

Queen to be! Just like her strong mother 🌌

GM 🧡

Call me stupid but I think the stock market is an over-romanticized gambling site for adults.

Is this accurate?

A man can endure a lot of things, but being disrespected is not one of them.

Why?

Because respect is the foundation of his social existence. A man can survive poverty, physical pain, even betrayal, but disrespect attacks his fundamental sense of worth and status in the social hierarchy. It’s not about ego. It’s about the implicit message that disrespect sends: “You don’t matter. Your boundaries mean nothing. You can be violated without consequence.”

No functional society, relationship, or self can be built on that foundation. Tolerating disrespect doesn’t make you stronger or more enlightened. It makes you a doormat. And nature has no use for doormats.​​​​​​​​​​​​​​​​

Longer note. Got a draft of the peaking program I'm designing fleshed out. But I'm open to suggestions and critiques to make it as well planned as possible. So I'll be posting it in case anyone wants to take a look at it.

Most of the accessory exercises have TBD for their loads. This is to enable some agency for my friend. Let him pick the appropriate load for the target rep ranges since he has a better sense of where he is for the those. Also, accessory exercises were chosen to enhance how he already squats and benches (no need to change what already works).

Here's the current program:

Current maxes:

Squat: 515

Bench: 385x3 (415-420 estimate)

Week 1 (87.5% of current/ projected 1RM)

Day 1:

Bench press:

3x3 360

1x6 335

Seated Shoulder Press:

3x8 185

Triceps pushdown:

3x15 TBD

Incline Flys:

3x15 TBD

Lateral Raises:

3x15 30 (2 15s)

Day 2:

Squat:

3x3 450

1x6 415

RDLs:

3x8 225-255

Leg Extension:

3x12 TBD

Seated Leg Curl:

3x12 TBD

Hip Abductors (superset):

3x15 TBD

Hip Abductors (superset):

3x15 TBD

Day 3:

Smith Machine Incline Press:

3x6 285

Close Grip Bench Press:

3x12 225

EZ Bar Skull Crushers (Dumbbells work too for joint health):

3x15 TBD

Lateral Raises:

3x15 30

Cross Cable Flys:

3x15 TBD

Day 4:

Narrow Stance Smith Machine Squats:

3x6 315

Horizontal Leg Press:

3x12 TBD

Leg Extension:

3x12 TBD

Seated Leg Curl:

3x12 TBD

Lateral Lunges:

3x30 (total for both legs) Body Weight

Week 2 (90% 1RM)

Day 1:

Bench press:

3x3 375

1x5 345

Seated Shoulder Press:

3x6 185

Triceps pushdown:

3x15 TBD

Incline Flys:

3x15 TBD

Lateral Raises:

3x15 30 (2 15s)

Day 2:

Squat:

3x3 465

1x5 425

RDLs:

3x6 225-255

Leg Extension:

3x12 TBD

Seated Leg Curl:

3x12 TBD

Hip Abductors (superset):

3x15 TBD

Hip Abductors (superset):

3x15 TBD

Day 3:

Smith Machine Incline Press:

2x5 285

1x6 255

Close Grip Bench Press:

3x8 235

EZ Bar Skull Crushers (Dumbbells work too for joint health):

3x15 TBD

Lateral Raises:

3x15 30

Cross Cable Flys:

3x15 TBD

Day 4:

Narrow Stance Smith Machine Squats:

2x5 345

1x6 315

Horizontal Leg Press:

3x8 TBD

Leg Extension:

3x12 TBD

Seated Leg Curl:

3x12 TBD

Lateral Lunges:

3x30 (total for both legs) Body Weight

Week 3 (92/92.5% 1RM)

Day 1:

Bench press:

2x2 385

1x4 350

Seated Shoulder Press:

3x6 185

Triceps pushdown:

3x15 TBD

Incline Flys:

3x15 TBD

Lateral Raises:

3x15 30 (2 15s)

Day 2:

Squat:

3x2 475

1x4 435

RDLs:

3x6 245-250

Leg Extension:

3x12 TBD

Seated Leg Curl:

3x12 TBD

Hip Abductors (superset):

3x15 TBD

Hip Abductors (superset):

3x15 TBD

Day 3:

Smith Machine Incline Press:

2x4 285

1x6 255

Close Grip Bench Press:

3x6 235

EZ Bar Skull Crushers (Dumbbells work too for joint health):

3x15 TBD

Lateral Raises:

3x15 30

Cross Cable Flys:

3x15 TBD

Day 4:

Narrow Stance Smith Machine Squats:

2x4 355

Horizontal Leg Press:

3x6 TBD

Leg Extension:

3x12 TBD

Seated Leg Curl:

3x12 TBD

Lateral Lunges:

3x30 (total for both legs) Body Weight

Week 4 (95% 1RM)

Day 1:

Bench press:

3x1 395

1x2 355

Seated Shoulder Press:

3x4 185

Triceps pushdown:

3x15 TBD

Incline Flys:

3x15 TBD

Lateral Raises:

3x15 30 (2 15s)

Day 2:

Squat:

3x1 490

1x2 435

RDLs:

3x4 245-250

Leg Extension:

3x12 TBD

Seated Leg Curl:

3x12 TBD

Hip Abductors (superset):

3x15 TBD

Hip Abductors (superset):

3x15 TBD

Day 3:

Smith Machine Incline Press:

3x4 285

Close Grip Bench Press:

3x4 225

EZ Bar Skull Crushers (Dumbbells work too for joint health):

3x15 TBD

Lateral Raises:

3x15 30

Cross Cable Flys:

3x15 TBD

Day 4:

Narrow Stance Smith Machine Squats:

3x4 315

Horizontal Leg Press:

3x4 TBD

Leg Extension:

3x12 TBD

Seated Leg Curl:

3x12 TBD

Lateral Lunges:

3x30 (total for both legs) Body Weight

Bridge (Week 5)

Day 1:

Bench press:

3x8 255

1x20 225

Seated Shoulder Press:

3x4 185

Triceps pushdown:

3x15 TBD

Incline Flys:

3x15 TBD

Lateral Raises:

3x15 30 (2 15s)

Day 2:

Squat:

3x3 345

1x10 315

RDLs:

3x4 225-255

Leg Extension:

3x12 TBD

Seated Leg Curl:

3x12 TBD

Hip Abductors (superset):

3x15 TBD

Hip Abductors (superset):

3x15 TBD

Day 3:

Smith Machine Incline Press:

3x6 225

Close Grip Bench Press:

3x12 185

EZ Bar Skull Crushers (Dumbbells work too for joint health):

3x15 TBD

Lateral Raises:

3x15 30

Cross Cable Flys:

3x15 TBD

Day 4:

Narrow Stance Smith Machine Squats:

3x6 255

Horizontal Leg Press:

3x12 TBD

Leg Extension:

3x12 TBD

Seated Leg Curl:

3x12 TBD

Lateral Lunges:

3x30 (total for both legs) Body Weight

Max Day(Week 6):

Bench:

390

410-420

425-435 depending on second attempt

Squat:

495

520-530

535+ depending on the second attempt

Thank you for reaching the end!

#asknostr #fitness #fitstr #liftstr

GM Nostr 💜🫂

Just sharing a simple observation from my own life.

Maybe someone out there can relate.

When I lived on the fiat standard, my sleep followed someone else’s rhythm.

8-6. Dinner.

Workout/Self development.

Say GN to the baby.

Sleep early.

Recover well so I could perform again the next day.

Rinse and repeat.

Time and energy were scheduled around external demands.

Since living on the Bitcoin standard now for about three years…something quietly changed.

My body slowly rooted back into nature.

I healed.

My sleep is no longer forced.

It’s responsive.

Most days I sleep 4–6 hours.

Often split into two phases.

I go to bed when the sun goes down. Very early.

Then I wake up around midnight fully awake, clear, energized.

Sometimes I sleep again for a few hours till sun rises…

when my body asks for it.

Sometimes I don’t sleep at all.

Like tonight.

And yet I’m wide awake.

Focused. Full of energy.

It feels as if energy comes from somewhere else now…

not from “recovery for productivity,” but from alignment.

I feel happier & healthier.

More myself.

Not because I sleep less but because I sleep on my own terms.

Just an observation.

I hope you get a really good rest tonight…the kind your body truly wants& needs.

When I was trapped in fiat, I saw my daughter on average 7min/day.

Something inside me always knew that something was wrong.

Other humans called me successful because I successfully chased titles, fiat, and power.

But I never felt successful.

Those fiat trophies never meant anything to me.

I just executed because that’s what I was told to do.

Until I became a dad.

That was the moment my eyes opened.

Not Covid.

Not even Bitcoin.

Becoming a father made me realize I wasn’t present for my daughter…

just like my father wasn’t there for me.

That realization hit hard.

That was the moment I knew I was off track.

I’m grateful I found a way out…

together with a bunch of funny, smart, badass motherfucker retards like you.

Stay healthy & present.

Timestamp of freedom 929072

GM

Do yourself a favor today, say no to shorts.

Get well soon 🦾

GM 🏋

My kind of sunday church.

Heavy squats on a sunday morning 🙌🏻.

Lift heavy. Stack sats. Hodl strong.

The longer I’ve been in Bitcoin, the more the Stock-to-FOMO model feels like the right mental framework.

We’re in the middle, the most boring stage of Bitcoin price action. I keep thinking we’re close to the other side, but the middle might be longer than we expect.

Those who say Bitcoin price action will never look like the early days forget what their denominator is. Fiat only goes towards zero.

Until then, Bitcoiners who missed the early rise are left to patiently stack sats, slowly losing our minds on our way to Suddenly.

Thanks nostr:nprofile1qqs27tmg9agj3xv993n9flcxt2jqtfqazh3trjmvj9e3yds9w38sdespzemhxue69uhky6t5vdhkjmn9wgh8xmmrd9skcqg4waehxw309ajkgetw9ehx7um5wghxcctwvshusv9d for the chart

there is so going to be a part 2 soon!!! are you ready for this? 😂

nostr:note1jhznn39vgt9m0lhculqtju45wjuncz2wt6ctvenrkzkat7jsjqtsq5nehx

Damn, i thought I fixed that a while ago, but it's a persistent issue I have with overzealous grading.

ill work on improving that tonight/tomorrow, currently working on improvements where stuff just renders more smoothly without any generations. Ill add that as part of the next update

You’re right on path. lol

For those who keep wondering, I’m gonna put this plain and simple for you. And whoever wants to add to this may.

You’re invisible because you’re silent.

Your notes hit the relays. They exist. But you’re posting like you’re journaling, then wondering why nobody’s connecting with you.

There is no algorithm hiding you. You’re hiding yourself.

Human behavior hasn’t changed. People respond to people who engage. You want to be seen? Be social. Actual social, not “post and disappear” social.

Stop dropping 🤙 emojis like you’re collecting stamps. That’s not conversation. That’s performative participation.

Start real conversations. Reply to bigger accounts. Reply to smaller ones. Ask questions. Challenge ideas. Share your actual perspective. Make people feel like you’re there.

Your reply to post ratio reveals everything. If you’re posting more than you’re replying, you’re broadcasting, not building community.

The beauty of your world? Nobody sees it because you won’t show them. You won’t engage enough to let people in.

Nostr doesn’t owe you an audience. You build one through repeated, genuine interaction. One conversation at a time.

Stop wondering why it’s not working. Start doing the work that’s always worked: talking to people.

Now go start working. Or don’t, but don’t blame anyone else.

Spooner’s critique cuts deep, but misses the mark. The Constitution didn’t fail us. We failed it.

The document didn’t authorize this bloated administrative state. We abandoned constitutional limits through ignorance and apathy. A constitution is only as strong as the people defending it. That’s on us, not the framework.​​​​​​​​​​​​​​​​