But whether the Constitution really be one thing, or another, this much is certain - that it has either authorized such a government as we have had, or has been powerless to prevent it. In either case, it is unfit to exist.
Lysander Spooner
Week 6 of my #BTClift challenge.
Today I played around with one handed deadlifts. At a BTC price of 107k USD I had to lift 107.5 kg (237 lbs). My grip strength wasn't quite there yet, so I had to use straps. I think if we drop another 5k or stay at this level for a few weeks, then I would get it without asisstance.
#fitness #lifting #challenge #fitstr #liftstr #gym #gymstr
https://blossom.primal.net/5683122ff6a9faedf79f4cbec6a6dc542f8a0536204aaec174d019fca042b670.mp4

I personaly get annoyed if I see the same note a few times in my feed. But I understand, that it's important to spread good content. Shouldn't it be possible for clients to aggregate all the boosts and show them only once in the feed?
Step 1. Don't get into such situation
Step 2. Run if you can
Step 3. If you can't run, AND you have trained How to disarm an attacker with a gun, then this may be your LAST-RESORT OPTION ⚠️🔫
https://video.nostr.build/449be653d2ab7de491faded25a2c4b6e9f436522cd83ffd2cf21c12c451550ba.mp4
via tiktok: dutchintheusa
Yeah, more bullshit reposted to farm engagement. This time it's even worse, because you will get shot if you try this. You're destroying your credibility. Do better.
GM Nostr ☕️💜☀️
This pinguin just told me…
you can just build…
what you want.
when you want it.
and with whom you want it.
You can just start today.
No permission needed.
LFG 🧡🫂💜
Timestamp of freedom 919603
https://www.opensourceecology.org/

GM, wise words from the Pinguin
No problemo. Eggs are the best. I am awaiting your taste report.
No Fiat, No problems
I change my approach every few weeks because I get bored fast.
But this is the best way I've found so far:
Start the pan as hot as possible, so that the bottom gets a nice crispy crunchy texture. Once you notice the bottom crispifying you turn the heat down to the lowest setting. Some of the white should still be raw/liquid at this point. Now you cover the pan with a lid so that the top can also get some heat. Wait until the white has fully solidified and then you are done.
The result should be a crispy egg white and a yolk that is verry runny on the inside. If you eat this on bread you can soak the bread in the yolk, a fork is recommend.
Bon Appetit.
Did they buy these on sale? They don't even match.
Do you ever find yourself typing a response to something and in the middle of it realizing: "this is not worth my time"?
True, recovery is just as important as training. Without it the body can't adapt to the stimulus and gets weaker.
I just noticed that I finished a 1kg bag of frozen onions in 5 days. My vegetable intake is going parabolic right now 🚀🚀🚀
Looks like a great time, good luck.
A sign of high interlect and self control
Last set ☠️ #legday
Quads on fire, hamstrings screaming, just how I like it. Show me your leg day battle scars. Tag me! 🦵🔥
#proofofwork #repsforzaps
https://blossom.primal.net/03b93045b005809afaefe4e08d4f887e9531574293627ffc7e40ac8e20090a7d.mov
Nice work, I just started my deload so no legday this week. But I will tag you when I'm destroying my legs again.
Yes, I made the same experience
I think I actually engage more with people on Nostr than I did on Twitter. But here it's positive engagement, on Twitter it was mostly destruktive engagement. I saw stupid people and had to tell them how stupid they were, the algorithm saw that I engaged so it showed me more stupid people. On Nostr you can just ignore the idiots.
While researching this scam video and looking at the scammer's address I see this strange warning about "address poisoning". What does it mean?

https://mempool.space/address/bc1qualxuc5cqdmr986h3vsvnp3q09y86nghne963r
SCAM video: https://youtu.be/F0hR97eHWc0
#Bitcoin #Mempool
When someone sends you dust ammounts from an address which looks simmilar to yours. They hope you confuse their address with your own and mistakingly send some coins to their address. You can "defend" against this attack by never reusing addresses.
I didn't feel Like posting anything the last few days. And that's ok.
Unlike the legacy social media networks, Nostr has no algorithm that forces creators to constantly push out new content in order to stay relevant.
So go touch grass.
It's hard to justify your 5% cut if you're just stacking sats. Gotta make it look sophisticated.
Nostr Vlog Series 25.4 “Daily Movement”
https://blossom.primal.net/d1c5ddecf5ff25c785cd23fe9d50242768e1f53c100b2e601f7b781405b98104.mov
This fired me up to do morning runs. I hate running, that's why I should do it.
I habe es nachgerechnet. Sehr coole Idee, das muss ich mir merken. 
You should get your daughter on Nostr too
Oof, that's annoying. Guard jumps are so stupid. Why risk injuring your opponent / training partner for closed guard?
I hope you make a full recovery.
Week 1 of the #BTClift challenge for me. The Bitcoin price was 113.5 K so i decided to do a zercher deadlift with 115 KG.
#fitness #lifting #challenge #fitstr #liftstr #gym #gymstr
https://blossom.primal.net/1abf764f9484ccae592d206559d6626a1ba867801d6eee72be0ec67bb894c036.mp4

Hey Nostr,
I want to start a new challenge: The Bitcoin price lift challenge. Every week I will attempt a lift with the weight of the BTC/USD price. So If Bitcoin is at 100 K I have to lift 100 Kg, if Bitcoin is at 150 K I have to lift 150 Kg.
It will be interesting to see how long I can keep up with the rising Bitcoin price. Will I survive this cycle?
Please join me and post your lifts with a screenshot of the BTC price and the hashtag #BTClift . The first 10 people to post their lifts will get a fat zap.
Here are some rules:
1. No machines allowed, only free weight.
2. Full range of motion, I don't want to see half squats or rack pulls.
3. Have fun!
#fitness #lifting #challenge #grownostr #fitstr #liftstr #gym #gymstr



















