#GM #Nostr 😊☀️☕️
What running does to our brain -> phase by phase 🧠🏃♂️
1️⃣ Before running
Just thinking about going for a run already activates the brain. The prefrontal cortex turns on, dopamine starts to rise, and the hardest part is often winning the mental battle before moving.
2️⃣ Starting to run
The brain switches mode fast. Adrenaline increases, focus shifts from thoughts to the body, and discomfort appears while the brain adapts to the load.
3️⃣ ~20 minutes in
Blood flow to the brain improves. Mental noise fades. Thinking becomes clearer and mood lifts as the brain starts working with the body.
4️⃣ Just after the run
The brain enters recovery mode. Mood-boosting chemicals stay high, the nervous system relaxes, and the mind feels calm even if the body is tired.
5️⃣ Long-term
Run regularly and the brain changes
😊better memory, stronger emotional control, higher stress tolerance, and protection against cognitive decline.
💪🏻wellness+⚡️sats=true wealth 🌿
#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism #runstr
#GM #nostr
Have a nice Sunday☀️
to you all😊🥰
#plebchain #health
Nice truck decoration✨
So cold this year of winter 🥹❄️
#GM #Nostr wonderful people 😊
Ice Bathing & Cold Exposure for Recovery and Energy Boost
❄️ Ice bathing is trending everywhere — and for good reason.
Cold-water immersion (10–15°C for 8–15 minutes) can reduce inflammation, ease muscle soreness, and support faster recovery after intense training. The cold first tightens our blood vessels, then increases circulation as we warm back up, bringing more oxygen and nutrients to our muscles.
🧠 Cold exposure also affects our brain.
It boosts adrenaline for instant alertness, raises dopamine for better mood and motivation, and briefly increases cortisol in a way that may help us handle stress more effectively. After the initial cold shock, our body shifts into a calm reset mode, which can even support better sleep.
💙 Benefits many of us notice
• Less soreness
• Faster recovery
• More energy and focus
• Better mood
• Improved sleep
⚠️ Cautions
People with heart disease, arrhythmias, high blood pressure, circulation disorders, diabetes, or asthma should avoid cold plunges, as the sudden temperature change can place stress on the cardiovascular and respiratory systems.
If we’re unsure about our health status or have undiagnosed symptoms, it’s safest to consult a doctor first before trying cold exposure.
⭐️ Want to give it a try?
Maybe start gently — just a 15–30 second cold shower to refresh our body and mind. 💧❄️
#coldexposure #icebath #coldshower #coldplunge #icetherapy #recoverymode #musclerecovery #postworkoutrecovery #wellnessjourney #healthandwellness #mindandbody #mentalclarity #energyboost #dopamineboost #adrenalinerush #stressrelief #biohacking #biohackers #healthoptimization #longevitylife #longevitylifestyle #healthyhabits #dailywellness #wellbeingwarrior #fitnesslifestyle #fitandhealthy #holistichealth #wellnesstips #mindfulnesspractice #bodyandmindbalance #goodlivelife #wellnesscommunity #healthyguides #morningroutine #selfcarejourney #feelbetterlivebetter
#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism
#GM #Nostr wonderful people❤️
😴 Sleep more, heal more.
If you keep getting sick or feel like your body takes forever to recover, don’t overlook the simplest medicine = sleep.
Your immune system repairs, resets, and rebuilds only when you rest enough.
🛌 Why good sleep = stronger immunity
• Reduces inflammation
• Boosts immune cell function
• Balances stress hormones
• Enhances recovery overnight
✨ A healthier body truly begins with better sleep.
Start tonight.
How many hours do you sleep this weekend?😊👍🏻
@goodlive.life
📚 References
Garbarino et al., 2021
Dempsey et al., 2024
Szataniak & Packi, 2025
💪🏻wellness+⚡️sats=true wealth 🌿
#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism
#GM #Nostr wonderful people 😊💪🏻
Good morning and happy Sunday to you all!
How have you guys been lately? Hope your week’s been kind to your mind and heart. 💚
#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain
#GM #Nostr wonderful people ☀️
Fresh Monday 🌿
New week, new chance — breathe, move, start light.
You’ve got this 💪🏻
💪🏻wellness+⚡️sats=true wealth 🌿
#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarian
#GE Nostr friends🥰
Do you guys do IF?
What hours do you fast??
#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism
nostr:note16h25j73a5qw7k89a6h5fsguwmsakq5pmsmrx8806t0zvhxxswv3qx87tgx
#GM #Nostriches ☀️
Been feeling burned out from work lately and wanted to share something I learned 🌿
Sometimes burnout feels so heavy it’s easy to think it’s depression — but they’re not the same💜
A big study in Frontiers in Psychology 2019 looked at 80k+ people
and found burnout and depression are connected but still different
💡 Burnout = tired from work stress
💭 Depression = tired of life itself
Burnout isn’t a mental illness but if ignored it can grow into depression
🌿 A few things that help me recharge
• Sleep eat and move regularly
• Be kind to yourself
• Do something fun again
• Talk to people you trust
• Find a little balance between work and life
Refs — Front Psychol 2019; Medical News Today 2025
What’s something that helps you bounce back when you’re running on empty 🌤️
🥰👍🏻Please share it — maybe your idea is the one someone needs today 💫
💪🏻wellness+⚡️sats=true wealth 🌿
#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #mentalhealth
Thank you Bro 👍🏻😊❤️
I’m happy i escaped dopamine loop social medias to #nostr protocol
😊👍🏻
#grownostr #healthstr #siamstr #plebchain #goodlivelife #damus
nostr:note1z5qjrwzjl3zd3fqqvvxfulxhdz85awc9znr9as66keu9sh7ks35sm3nmzz
#GM #Nostr wonderful people ☀️
What are you up to this Sunday? 🌿
Something active, creative, or just taking it slow?
🥰Dont forget to follow nostr:npub1xhfvhs3rauvphymgqj9gz9ack4d3aankk7qhq7rzqwtscmsdq7dqufvx8e for health &wellness content made for Nostr people
#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism
#GM #Nostr wonderful people ☀️
Ever wondered if creatine really works or if it’s just gym hype 💪🏻
Actually it’s one of the most researched supplements in the world with solid evidence behind it
💥 What it really does
Creatine helps your muscles and brain produce quick energy ATP during high intensity exercise
That means
• more strength power and muscle gains
• faster recovery and less soreness
• better performance in short bursts
🧠 Beyond muscles
It’s not just for athletes
Studies show benefits for the brain especially under stress fatigue or sleep loss and even helps older adults keep muscle and bone strength
Vegetarians often see bigger improvements since their baseline creatine levels are lower
⚡️ Natural sources
100 g lean beef or pork has about 4 to 5 g of creatine
Fish like salmon or tuna about 3 to 4 g
Herring up to 10 g
Chicken about 3 g
Plant foods contain none but tofu lentils and nuts help your body make creatine naturally
⚠️ What to watch out for
• Safe for healthy adults at 3 to 5 g per day creatine monohydrate
• Not recommended if you have kidney or liver disease
• May cause mild bloating or 1 to 2 kg water gain not fat
• Drink enough water 💧
• Skip the loading phase consistency is key
📚 What science says
Meta analyses JISSN 2021 Nutrients 2025 Harvard Health 2023 confirm creatine improves performance lean mass and recovery with no harm in long term healthy users
💬 Bottom line
Creatine isn’t magic but it’s one of the few supplements with real science behind it
If you train eat and rest well creatine can make you stronger sharper and more resilient in body and mind 🌿✨
💪🏻wellness+⚡️sats=true wealth 🌿
#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism #musclegrowth #grownostr
#GM #Nostr wonderful people ☕️😊☀️
Hope you’re doing well today 🧡
Just want to share one simple habit that can really lift your mind and body it’s easy, free, and actually backed by science
✍️ Why Journaling Helps Your Health
Research shows journaling truly benefits mental health, even if the effects are modest
Think of it as a gentle but powerful tool, not a replacement for therapy
💭 Proven Benefits
A 2022 meta-analysis of 20 RCTs found expressive writing reduced depression, anxiety, and PTSD symptoms by about 5–9%
It helps you process emotions, see your thoughts more clearly, and manage stress better
🌈 Two Helpful Styles
1. Expressive Writing – write about emotions and meaning
15–20 minutes, 3–5 sessions in 1–2 weeks
Focus on feelings, not events
2. Gratitude Writing – focus on good things
A 2023 meta-analysis of 64 RCTs showed 5–7% better happiness and lower anxiety/depression
Try writing three things you’re grateful for or your “best possible self”
🧠 Physical Health
Some studies show lower blood pressure, calmer heart rate, and better immune function
Usually, the mind heals first — and the body follows
⚠️ Keep in Mind
• Benefits are small but real
• Not a substitute for care
• Works best when you write deeply and regularly
✅ Try This
Write for 20 minutes about something stressful or meaningful
Or list three things you’re grateful for and why they matter
Do this 3–4 times a week
it might just be life-changing, or at least bring you a brighter mind ✨
If you give it a try, tell me how it feels for you
I’d really love to hear your experience 💬
Refs
Sohal 2022 • Hendriks 2023 • King 2018 • Pennebaker 2004
💪🏻wellness+⚡️sats=true wealth 🌿
#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism #mentalhealth #journaling #gratitudejournal #selfcare #mindfulness #wellbeing #longevity #stressmanagement #resilience #neuroscience #positivepsychology #healing #emotionalhealth
Beautiful👍🏻👏🏻😊
Week 4 of the #BTClift challenge for me.
I actually had to skip a week because I got sick. I still don't feel 100% so I just did a single deadlift again.
BTC was at 111.8 k USD so I had to lift 112.5 kg.
#fitness #lifting #challenge #fitstr #liftstr #gym #gymstr
https://blossom.primal.net/8a558a8110161dd034f5c054bc5ea5ca17afed79e2bd4a194e7876a69abbafa7.mp4
Impressive👏🏻🥰😊👍🏻
GM Nostr friends
Have a nice day☕️☀️😊
#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr
GM! Nice sky today from your window👍🏻☁️
Luv the green, nice shott👍🏻👏🏻🌱
GM nostr friends, Have a nice day☀️💪🏻🥰