#GM #Nostr wonderful people❤️

😴 Sleep more, heal more.

If you keep getting sick or feel like your body takes forever to recover, don’t overlook the simplest medicine = sleep.

Your immune system repairs, resets, and rebuilds only when you rest enough.

🛌 Why good sleep = stronger immunity

• Reduces inflammation

• Boosts immune cell function

• Balances stress hormones

• Enhances recovery overnight

✨ A healthier body truly begins with better sleep.

Start tonight.

How many hours do you sleep this weekend?😊👍🏻

@goodlive.life

📚 References

Garbarino et al., 2021

Dempsey et al., 2024

Szataniak & Packi, 2025

💪🏻wellness+⚡️sats=true wealth 🌿

#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism