#GM #Nostriches ☀️

Been feeling burned out from work lately and wanted to share something I learned 🌿

Sometimes burnout feels so heavy it’s easy to think it’s depression — but they’re not the same💜

A big study in Frontiers in Psychology 2019 looked at 80k+ people

and found burnout and depression are connected but still different

💡 Burnout = tired from work stress

💭 Depression = tired of life itself

Burnout isn’t a mental illness but if ignored it can grow into depression

🌿 A few things that help me recharge

• Sleep eat and move regularly

• Be kind to yourself

• Do something fun again

• Talk to people you trust

• Find a little balance between work and life

Refs — Front Psychol 2019; Medical News Today 2025

What’s something that helps you bounce back when you’re running on empty 🌤️

🥰👍🏻Please share it — maybe your idea is the one someone needs today 💫

💪🏻wellness+⚡️sats=true wealth 🌿

#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #mentalhealth