#GM #Nostr 😊☀️☕️

What running does to our brain -> phase by phase 🧠🏃‍♂️

1️⃣ Before running

Just thinking about going for a run already activates the brain. The prefrontal cortex turns on, dopamine starts to rise, and the hardest part is often winning the mental battle before moving.

2️⃣ Starting to run

The brain switches mode fast. Adrenaline increases, focus shifts from thoughts to the body, and discomfort appears while the brain adapts to the load.

3️⃣ ~20 minutes in

Blood flow to the brain improves. Mental noise fades. Thinking becomes clearer and mood lifts as the brain starts working with the body.

4️⃣ Just after the run

The brain enters recovery mode. Mood-boosting chemicals stay high, the nervous system relaxes, and the mind feels calm even if the body is tired.

5️⃣ Long-term

Run regularly and the brain changes

😊better memory, stronger emotional control, higher stress tolerance, and protection against cognitive decline.

💪🏻wellness+⚡️sats=true wealth 🌿

#nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #plebchain #libertarian #libertarianism #runstr