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Nina Vitamina
5cad5613509b802476cf7487e7f5e1736279b4786b47381ca642c7ea4fd1f886
Two passions, one grind: bodybuilding & #bitcoin Nostr since block 911161

Got it. I weigh all my food at home (which is about 95% of my meals), even on days when I bump up calories after a brutal leg day. I like having everything tracked.

If you hit a plateau while dieting in a caloric deficit, a strategic refeed day can help stimulate your metabolism, then you simply return to your deficit the following day. What’s your goal?

Alpkit Top Waterproof Tube Bag 0.65L Top Crossbar Pouch Bikepacking. Any one interested? I’ll post worldwide! #asknostr

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AND NEEEEEEWW Wellness Olympia Champion, Eduarda Bezerra🏆 Isa Pereira in second place.

https://blossom.primal.net/071450d01ff8474b34e5a808250df0d4de8722560748d3620b1b8f27c4941088.mp4

Replying to Avatar White Noise

In the digital age, we’re more connected than ever and less free than we’ve ever been.

We’ve grown used to it.

Used to being watched.

Used to being tracked, profiled, manipulated.

We hand over our phone numbers, our metadata, our lives... not because we want to, but because we think we have no other choice.

Surveillance has become the default.

Vulnerability is now expected.

Privacy is treated like a luxury. Or worse, a threat.

Big tech sells us “secure” apps while mining our behavior.

Governments speak of “safety” while expanding their power to listen in.

Even the platforms once built to protect us have been co-opted, regulated, or compromised.

We celebrate financial freedom while our conversations are still wide open.

We trust tools that require phone numbers and cloud backups then act surprised when they leak.

We encrypt our money, but not our voices.

But privacy is not a side quest.

It’s not optional.

It’s the foundation.

True digital freedom means having control over what you say, who you are, and who gets to listen.

It means resisting the normalization of constant surveillance.

It means building and using tools that don’t compromise.

That’s why we built White Noise.

A messenger with no numbers, no emails, no identities forced on you.

Just encrypted, censorship-resistant communication on a decentralized network.

No ads. No gatekeepers. No backdoors.

Because in a world where surveillance is the norm, privacy is resistance.

And without privacy, there is no freedom.

How to use nostr:nprofile1qqs8t4ehcdrjgugzn3zgw6enp53gg2y2gfmekkg69m2d4gwxcpl04acpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtcppemhxue69uhkummn9ekx7mp0w3radp?

A good pocket knife and most of the Sea to Summit range, in special their silicone compression sacks!

🚨 Brand Relaunch Announcement 🚨

Last year, I set out to create a gym apparel brand for the true iron addicts but let’s be honest, it didn’t work out the way I wanted. Failure, though, is just another rep. And like any lifter knows, you don’t quit after the first missed lift, you reload, reset, and go again.

This week, Grit & Gainz is coming back stronger than ever with the new collection, dropping at the nostr:npub1market6g3zl4mxwx5ugw56hfg0f7dy7jnnw8t380788mvdyrnwuqgep7hd 🔥

We built this brand for strongmen and bodybuilders who train hard, wear big, and live with purpose. The gear is tough, durable, and designed to match the mindset of lifters: gritty, determined, animal instinct fused with discipline and positive energy. This is more than just a logo on a shirt, it’s a statement of who we are and what we stand for.

Started in January 2024, reborn in 2025.

⚡ Bitcoin & Nostr only.

🌍 Free shipping worldwide from the UK.

💪 Buy with purpose. Live with freedom. ₿🧡

https://plebeian.market/community/5cad5613509b802476cf7487e7f5e1736279b4786b47381ca642c7ea4fd1f886:grit-gainz-v6sp3rt9ia

https://blossom.primal.net/ca7f0969035cbaa3aa23f583a0722783d0d9257e8569c866f66d76a62d41f927.mov

ONE MONTH DOWN on Nostr! 🎉

Nostr's got a bad case of awesome, and it's all because of these folks:

/ WARNING /

the following list contains extremely talented and cool people

nostr:nprofile1qqsyvyjl47u724y643483g7ktwc86ku30ngew7xsgwwrlyxdmararwcprpmhxue69uhkv6tvw3jhytnwdaehgu3wwa5kuef0qyt8wumn8ghj7un9d3shjv3wv9hxwmmj9e5k7tcplj4m5

nostr:nprofile1qqs2ms205wk4jzzkmk9cpq2axelhc8n8xkksplvc4pksqta7n76ntcgpzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgqglwaehxw309ahx7um5wghx26tww4hxg7nhv9h856t89eehqctrv507fef8

nostr:nprofile1qqsr3kaekp7e8psagp3q443dgjc636rcthcfjlhtg320ztfpwpyv6hqpz4mhxue69uhk6mr9dd6juun9v9k8jtnvdakqzxnhwden5te0wfjkccte9ehx7um5wfcxcetzwvhxxmmd0ddtcm

nostr:npub1market6g3zl4mxwx5ugw56hfg0f7dy7jnnw8t380788mvdyrnwuqgep7hd

nostr:nprofile1qqsw54ajtaa903sa0hgt7cjpzfz2tqxkwz0y9gsy9r7ns8ufa7xk8kcpz4mhxue69uhk2er9dchxummnw3ezumrpdejqz9rhwden5te0wfjkccte9ejxzmt4wvhxjmceplqjl

nostr:nprofile1qqs8hxglwaksfkrukh2zt95grpa9yrm2lstt9wddymdvdw8wwmpggrgprpmhxue69uhkummnw3ez6am0wfkxgtngxdazu6nsqyfhwumn8ghj7un9d3shjctzd3jjummjvusfgysw

nostr:nprofile1qqsx5dvc2g3cmjgz4mgelwlk5p2ln2ljrsw23y2ar38z0agd7tefpkgpp4mhxue69uhkummn9ekx7mqpzemhxue69uhk7unpdenk2urfd3kx2u3wdaexwqqyd3x

nostr:nprofile1qqsrkl7gyds37xh2af37uwlknvjm32ska3hgr5d0cwgzdqy0ux2r2ncpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3vamnwvaz7tmjv4kxz7fwwvehstnnda3kjctvwle6py

Dear God, I pray for the person who has been shot, that he may receives the medical attention he needs and that you may bring him healing and comfort.

Surround him with your love and peace, and guide the medical professionals as they work to save his life. Give them wisdom, skill, and compassion as they care for this person.

I also pray for the family and loved ones of the person who has been shot, that they may be comforted and supported during this difficult time. May they feel your presence and peace, and may they know that they are not alone.

And I pray for the community, that we may come together in love and support for one another, and that we may work towards a world where violence and harm are not present.

May your will be done, God, and may your love and peace be with us all. Amen.🙏

“Strength became art the moment Bob Paris took the stage.”

Bob Paris: Bodybuilding’s Living Masterpiece

The “flawless marvel” of bodybuilding, Bob Paris, stunned the world in 1983 as Mr. Universe. With a physique carved to perfection and poses that echoed the grace of Greek statues, he embodied the union of strength and art. More than a champion, Paris earned a permanent place in the hearts of fans, becoming a timeless symbol of beauty, discipline, and inspiration in the golden age of bodybuilding.

https://youtu.be/FQBDRavHgrI?si=iaEnbWkcLS16JMVl

Hey! Don’t forget! Quads burning? Hamstrings screaming? Tag me in that glory. 🔥 #legday #proofofwork #lightweightbaby #repsforzaps

I watched you on Primal. On Damus, I couldn’t. It doesn’t even showed you were live but on Primal shows in your profile image you are live. However I couldn’t text you.