It can be 🫡
Bravo Paul 👏 Yes avoid and buy our beeswax candles with wooden wicks! 🕯️ https://www.takemysats.com/orange-horizon/products/candle-4oz-jar
Awesome!
“We need to change cows” - Bill Gates
https://blossom.primal.net/ed0ef5ac540c93c257ef8f4927e29733d57000533ef23fae20cfd0487112b5f1.mov
Gyms are coming to airports…
I had the privilege of spending time with @SecKennedy and @SecDuffy as the DOT announced a new initiative to bring gyms into U.S. airports.
This is a $1B grant program that airports across the country can apply for to build real spaces for people to move while they travel.
The problem is that airports, and travel in general, are one of the most sedentary experiences in American life.
Think about it: the traffic getting there, the waiting, the long flights… hours and hours without movement.
And we know that being sedentary is not good for us.
Even 1 hour of inactivity can lead to vascular dysfunction at the level of the endothelium (PMID: 25137367, 27443851).
And studies have shown that 2-3 hours of inactivity leads to a rise in inflammatory markers (PMID: 31562947, 22176839, 28323950).
Imagine having a place to actually move your body before a flight or during a layover.
This is the kind of change that can meaningfully improve health for millions of travellers.
And the craziest part?
This entire opportunity began from one story I posted in an airport. You never know who’s watching or where a simple idea can lead.
Moments like this make me incredibly grateful, and remind me why this work matters.
Every time you share a video or spread the message, it opens doors for conversations and initiatives like this - so thank you for your help.
If you want a mini-gym in your airport, tag your local airport, tag Secretary Duffy (@SecDuffy) on X, and share this with your friends and family.
Please help us make mini-gyms in airports a reality in hundreds thousands of airports across the country!
Good to see some seed oil disrespect from Bryan Johnson.
https://blossom.primal.net/4c177c14dc3d36fd87887527be62701f4efc8f8ee43dddaa39d5c9c421a2bca6.mov
Look how much these cows love grass!
The food your food eats is important.
https://blossom.primal.net/7cb862227cfa958d7d2ccfe9553c8b8a22584ec277f63f6c45586a6d5f04816f.mov
Is eating healthy more expensive?
https://blossom.primal.net/78e16f620fe482e8e34a6f5f9972bae42fccbb5404d36812ebbb2f34ae6e4b90.mov
Your baseline is health.
https://blossom.primal.net/48f56d3eaf9890aa02731c1715717bf0a9db6166b873d93b2ff238a388ab1520.mov
There’s more to the story about cholesterol.
https://blossom.primal.net/4b509b1f9d7b608f7d68bb5a4af5b5f53714e1ec04bbbf5f475938496b9c03af.mov
Another good day to go outside 👊
https://blossom.primal.net/215384b62d406846fba53d75ffc361d16ead0470c3797a2dcd21f0bace47b45f.mov
Do you have low testosterone?
https://blossom.primal.net/aa3d59eac0f5b419b9254c756bd91ca8cdf962db897e952257452a5e51678d5d.mov
Here’s the trailer for my new film “Food for Humans”
Check the website for tickets to the screening schedule 👊
People on Nostr in this trailer. nostr:nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qpzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgqgjwaehxw309ahkvenrdpskjm3wwp6kyhvg2t0 nostr:nprofile1qqsruc574qq9ty9hehnpszmxrl2kdds4ujs5vauekwhz4ahtpamx29qpzdmhxue69uhhyetvv9ukzcnvv5hx7un8qyv8wumn8ghj7mn0wd68ytnnv43xzum5d9uzuer9wcdjpd68 nostr:nprofile1qqs22v8h7adk97rqwvrcl5xcyvp9pryjw0kggmgeweh0g9qhawpqv3qpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsa6hyld nostr:nprofile1qqsgqke57uygxl0m8elstq26c4mq2erz3dvdtgxwswwvhdh0xcs04scpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgjwaehxw309ac82unsd3jhqct89ejhx6p93tk
What I eat to maintain my testosterone over 800
https://blossom.primal.net/560fedca54d1b8a13dc76b7bf737b2696e0c6bbeb79f8fe73f7f7b4cdeab04e6.mov
Never thought I’d be doing what I do for a living.
Thanks for the support along the way. Much more to come 🤝
https://blossom.primal.net/27666a074eb6c986469704e009beddc3fc8ac500a4772b94fb12994784ee2dec.mov
Not a big “cheat day” guy..
https://blossom.primal.net/13e1cc28f9716389a79dd99fc280bfb4413f9bfd15e7236e0eb7b444ce93bdc5.mov
Food for humans (FFH):
-Single ingredient foods (beef, chicken, pork, fish, eggs, fruit, vegetables etc.) and...
-Foods with labels that your great-grandmother would recognize all of = "The great grandmother rule"
Eat FFH and thrive, eat things that are not and suffer.
Does fruit increase visceral fat?
https://blossom.primal.net/270508d564e2c6781b5e2b8f95a9dc23daae05ed1097a67d8f3d7b0d17145d30.mov
Single ingredient foods is a great place to start! Of course organic when you can is best.
Sunlight > Vitamin D supplements
https://blossom.primal.net/ae0145933814afd3f203c05e84d3919374cbe308270e904d52f38a7c21b1deea.mov
Indoor light= "Processed food" light.
-Stripped of UV & infrared (IR), enriched in blue light, flicker (from LEDs).
Sunlight = "Whole food" light.
-UV+ full spectrum visible + IR, zero flicker.
Eat whole foods and live in "whole light" if you want to be healthy.
Learned a ton from training with Laird Hamilton and Luca Padua!
Truly humbling and inspiring watching these legends at work.
https://blossom.primal.net/c33e0063d5a272de011a86e70750cf6f4aa61f2bf3e512b9690a0a87011d51da.mov
https://blossom.primal.net/b67402b367d8fc06c0bf4d57b6ab201fc34908ea83a6cb655b8948baac8ee667.mov
https://blossom.primal.net/c6979c6f4425533c545431f1f34f92ae773ff91795cb9ff81f43a0500f6a80dc.mov
Grateful for my 48 years on the planet.
https://blossom.primal.net/033ee0091e6cbfa61007e44b17184d2e988543af236eb101aad66c83c296fa09.mov
And is paying in Bitcoin normal by 2035?