Indoor light= "Processed food" light.
-Stripped of UV & infrared (IR), enriched in blue light, flicker (from LEDs).
Sunlight = "Whole food" light.
-UV+ full spectrum visible + IR, zero flicker.
Eat whole foods and live in "whole light" if you want to be healthy.
Love it
Whole Foods Whole Light Whole Money.
Wholes or Bust.
We have this things called windows. Really cool invention. And then at night when the sun is mot out, we have light bulbs. Also a great invention
Were there mountain goats at the lookout spot? They ran us off when we were there last year. My kids still tell that story
Which mountain range is that?
Life of the Free
Didn’t know you were a Bitcoiner
Glacier NP?
technically you are correct about indoor vs outdoor light quality
but this is more an issue for photography than it is for health IMO
It can also be called light therapy. Get lots of sunlight outside. It doesn’t matter if it’s cloudy. When indoors, avoid artificial light and consider using blue light blocking glasses when working with screens.
