Your baseline is health.
https://blossom.primal.net/48f56d3eaf9890aa02731c1715717bf0a9db6166b873d93b2ff238a388ab1520.mov
Discussion
Simple and robust.
Health is baseline. Remove impediments.
Impediments and interventions will vary but get rid of the shitty stuff and the body can take care of itself. There is a limit to this of course but best time to start doing that was yesterday. Next best time…NOW.