Replying to Avatar Paul Saladino MD

Obesity is more of a food quality problem than a calorie/food quantity problem.

Try getting fat on steak, potatoes and eggs. Hard.

Try getting fat on donuts, French fries and cookies. Easy.

Food quality is KING. Improve the quality of the food you eat and thrive.
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MyOldKyHodl 3mo ago 💬 1

Do you include toxins/pesticides/herbicides/etc. as a main part of the quality criteria? What makes good quality food?

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Paul Saladino MD 3mo ago

Single ingredient foods is a great place to start! Of course organic when you can is best.