Obesity is more of a food quality problem than a calorie/food quantity problem.
Try getting fat on steak, potatoes and eggs. Hard.
Try getting fat on donuts, French fries and cookies. Easy.
Food quality is KING. Improve the quality of the food you eat and thrive.
Yup
You can get fat on raw milk. Being fat on animal based foods is actually good for you as it protects your organs from toxins.
Most are overfed and undernourished.
You can get fat on potatoes, but yes on the rest. Plants and animals are the way.
It is indeed sad how many fat people I've seen execising frantically, unable to understand why they're still overweight.
I can't properly digest any type of grains so living on meat, potatoes, eggs, and vegetables sort of comes naturally and I simply don't get fat anymore.
be careful there retardo.
with some good sauce getting fat on steak, potatoes and eggs isn't hard.
now without sauce ...
you need to choose your words carefully there sonny !
Yes low deterium vs high deterium
Do you include toxins/pesticides/herbicides/etc. as a main part of the quality criteria? What makes good quality food?
Single ingredient foods is a great place to start! Of course organic when you can is best.
My zap made the total 666 sats. It will change by the time others send zaps but just found that interesting lol.
