If you hit a plateau while dieting in a caloric deficit, a strategic refeed day can help stimulate your metabolism, then you simply return to your deficit the following day. What’s your goal?
My problem was i stopped tracking for awhile and weight started going up again. Lesson learned.
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I thought i could just ballpark it since i got used to my schedule. I was wrong.
Got it. I weigh all my food at home (which is about 95% of my meals), even on days when I bump up calories after a brutal leg day. I like having everything tracked.
