progress started to slow so I cut my calories from 1800 to 1600. let's see how this goes. absolutely no room for alchohol now...
Discussion
Today I learned ethanol has calories.
🤣👍
Best of luck friend 🙏
You trying to get lean like a body builder?
If you hit a plateau while dieting in a caloric deficit, a strategic refeed day can help stimulate your metabolism, then you simply return to your deficit the following day. What’s your goal?
My problem was i stopped tracking for awhile and weight started going up again. Lesson learned.
Alcohol is a shitcoin
