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Week 6 of my #BTClift challenge.

Today I played around with one handed deadlifts. At a BTC price of 107k USD I had to lift 107.5 kg (237 lbs). My grip strength wasn't quite there yet, so I had to use straps. I think if we drop another 5k or stay at this level for a few weeks, then I would get it without asisstance.

#fitness #lifting #challenge #fitstr #liftstr #gym #gymstr

https://blossom.primal.net/5683122ff6a9faedf79f4cbec6a6dc542f8a0536204aaec174d019fca042b670.mp4

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Discussion

Holdilocks 2mo ago

Incredible! 🤩

Racoon 1mo ago

🔥

Thomas 1mo ago 💬 1

I used to deadlift with weight on just one side of the bar. I’ll have to give these a try

Micha 1mo ago

That sounds fun too. Where did you grab the bar? In the middle or towards the weight.

Thomas 1mo ago 💬 1

In the middle. Very strange sensation. It’s really more a “core” exercise than anything else. Didn’t do them long so idk how tough they are to progress with. At the time I was deadlifting at or just below 500lbs and I struggled with sets of 115.

Micha 1mo ago

Oh, this sounds super tough, I have to try that. But I doubt I can do them with the weight necessary for the challenge. Unless Bitcoin drops a little more.

Thomas 1mo ago

Maybe for a single or double…Could try suitcase deadlifts maybe…different lift but similar concept.