Day 18/31 #31days

Lower Body:

12-15 reps x 3 sets

Duo split squat 235 lbs per leg

Hack squat 150 lbs

Trap bar deadlifts 105 lbs

Leg press 270 lbs

50 lb kettlebell sumo squats

5 min AMRAP:

Leg raises

Toe touches

Bicycle crunches

Russian twists

60 sec plank

20 min arc trainer elliptical